地道澳門菜｜澳葡式免治肉碎煎蛋飯 Macanese Traditional Mixed Minchi (Minchi de Vaca e Porco)

Name: 地道澳門菜｜澳葡式免治肉碎煎蛋飯 Macanese Traditional Mixed Minchi (Minchi de Vaca e Porco)
Yield: 1-2人
Ingredients: 250克/g 免治牛肉 Minced beef; 100克/g 免治豬肉Minced pork; ½ 個/pc 洋蔥（切碎） Onion (Diced); 1個/pc 薯仔 Potato; 少量/Some 胡椒粉 Pepper; 2茶匙/tsp 喼汁 Worcestershire sauce; 2湯匙/tbsp 生抽 Soy sauce; 2湯匙/tbsp 老抽 Dark soy sauce; 2茶匙/tsp 喼汁 Worcestershire sauce; 少量/Some 鹽 Salt

2023 年 08 月 16 日發佈列印

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土生葡菜是指在澳門生活的葡國人，根據葡國的烹飪傳統，配合本地食材而發展出來的飲食文化。當中最具代表性的菜式首推「免治」，亦即是今次為大家示範的澳葡式免治肉碎，再配以煎蛋及白飯，簡單的家常滋味卻令人回味無窮。

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食材（1-2人） 30分鐘內

- 食材
- 免治牛肉 Minced beef 250克/g
- 免治豬肉Minced pork 100克/g
- 洋蔥（切碎） Onion (Diced) ½ 個/pc
- 薯仔 Potato 1個/pc
- 胡椒粉 Pepper 少量/Some
- 喼汁 Worcestershire sauce 2茶匙/tsp
- 醃料
- 生抽 Soy sauce 2湯匙/tbsp
- 老抽 Dark soy sauce 2湯匙/tbsp
- 喼汁 Worcestershire sauce 2茶匙/tsp
- 鹽 Salt 少量/Some

1把薯仔切細粒 Dice potato.
2炸至金黃色，瀝油放涼，加少許鹽調味備用 Deep fry until golden brown. Drain dry and let cool.
3把牛肉及豬肉混合 Mix minced beef and pork well.
4以醃料醃約5分鐘 Marinade for 5 minutes.
5先爆香洋蔥 Stir fry onion with olive oil until fragrant.
6然後加入肉料大火炒至全熟 Add in minced meat mixture. Stir fry over high heat until fully cooked.
7加入胡椒粉及喼汁調味 Season with pepper and worcestershire.
8加入炸薯粒 Add in potato crouton and stir well.
9最後加上一隻太陽蛋即成 Finally add a sunny side up egg.