【簡易西餐】菠菜忌廉吞拿魚意粉 Spinach and tuna spaghetti and creamy sauce
呢道菠菜忌廉吞拿魚意粉真係超簡單，只要淥熟意粉，然後就一鑊到底，仲有埋欖橄油、吞拿魚同菠菜，係好健康嘅組合，20分鐘就煮好，無論趕時間又好，打風簡單煮都好，呢個意粉都係美味又健康嘅選擇。
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1煲滾熱水，加鹽和油，放入意大利粉煮熟待用 Boil the spaghetti in a pot of hot water with salt and oil until fully cook, set aside. -
2將吞拿魚連罐內橄欖油略炒 Stir fry tuna fish with olive oil. -
3加牛油略炒，然後加麵粉 Stir in butter and flour. -
4加牛奶，然後慢火把醬汁煮成為濃稠 Stir in milk and cook over low heat until it become creamy texture. -
5加入蒜蓉及意大利粉炒勻 Stir in minced garlic and spaghetti. -
6加入菠菜炒勻 Add in spinach. -
7加入黑椒及芝士粉調味 Season with pepper and cheese powder. -
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