【健康小炒】秋葵炒雞柳 Okra and Chicken Stir Fry
秋葵富含纖維、維他命和礦物質，具有清熱、滋潤、開胃、利尿等功效，而且是低GI（升糖指數）食物，特別適合糖尿病患者；雞肉則是高蛋白質、低脂肪的食物，有助於增強體力、促進肌肉生長等。這道菜式既簡單又健康，是不可多得的家常菜式。
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1秋葵用鹽摩擦去除面表絨毛 Rub okras with salt to remove the fuzzy outer layer. -
2用水沖走鹽份，將秋葵清洗乾淨 Rinse the okras with water to remove the salt and clean them. -
3秋葵斜切成片 Cut the okras diagonally into slices. -
4蒜頭切成蓉 Mince the garlic. -
5雞柳切成條狀 Cut chicken breast into strips. -
6加雞粉醃30分鐘 Marinate the chicken strips with chicken powder for 30 minutes. -
7燒熱2湯匙油，加入雞柳炒至半熟 Heat 2 tablespoons of oil in a wok, add the chicken strips and stir-fry until half-cooked. -
8拌入蒜頭，炒香 Add in minced garlic and stir-fry until fragrant. -
9放入秋葵，炒勻即成 Add in the okra and stir-fry well. Serve hot.
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