【簡易湯水】苦瓜排骨湯 Bitter Gourd and Pork Ribs Soup
夏天唔想煮飯，不如煲呢個苦瓜排骨湯，既係湯水，排骨醮豉油又可以做餸，夠晒方便。苦瓜有清熱降火、解毒消炎嘅功效，仲有助降血糖，真係好有益。苦瓜嘅甘苦味係來自佢嘅囊，留返少許嘅話可以保留甘苦味，想無咁苦就要挖清兼汆水！記住呢個湯煲唔可以煲超過1.5小時，否則會變熱氣！
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1黃豆清洗後浸2小時 Soybean soaks for 2 hours after washing.
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2排骨飛水 Blench the pork ribs. -
3瀝乾水 Drain the water.
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4苦瓜清去核和瓤 Pick the core and flesh of the bitter gourd. -
5將苦瓜切件 Cut the bitter gourd into pieces. -
6將材料都倒入鍋 Put all the ingredients into the bowl. -
7加入水至蓋過材料 Add the water to cover the ingredients. -
8大火煲至水滾 Cook it until the water is boiled in big heat. -
9轉小火煲40分鐘 Change to low heat to boil for 40 minutes. -
10最後以鹽調味 Use the salt to season the soup eventually.
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