神還原|太二酸菜魚 2024 年 05 月 10 日發佈 Cook1Cook 列印 4 4 859 請稍等. 請稍等. 現在流行食酸菜魚,來自國內的酸菜魚店也愈開愈多。的確酸菜魚味道酸酸辣辣又幾開胃,有無諗過喺屋企自己都整到呢?我地一於神還原最出名嘅太二酸菜魚啦! 食譜影片 查看影片詳情 食材 (3-4人) 1小時內 食材 鱸魚 Seabass 1條(約12両)/1 酸菜 Suancai (pickled mustard head) 適量/As need 辣椒乾 Dried chili 適量/As need 花椒 Sichuan peppercorns 1-2湯匙/tabl 油 Oil 100適升/ml 蔥白 Spring onion (white part) 3棵/pcs 薑 Ginger 6-8片/slice 蒜 Garlic 6-8瓣/clove 金菇 Enoki mushrooms 1-2包/packs 水 Water 約700毫升/ml 芝麻 Seasame 適量/As need 菊花瓣 Chrysanthemum petal 隨意/As need 醃料 鹽 Salt 1茶匙/teaspo 蛋白 Egg white 1隻/pc 糖 Sugar 1茶匙/teaspo 胡椒粉 Pepper 適量/Some 紹興酒 Shaoxing wine 1茶匙/teaspo 生粉 Corn starch 1湯匙/tbsp 油 Oil 1湯匙/tbsp 調味 醋 Vinegar 1湯匙/tbsp 糖 Sugar 1茶匙/tsp 鹽 Salt 1茶匙/tsp 胡椒粉 Pepper powder 少許/Some 1酸菜用淡鹽水浸30分鐘 Soak the suancai (pickled mustard head) in light saltwater for 30 minutes. 2切出蔥白 Cut the white parts of the green onions. 3薑切片 Slice the ginger. 4蒜頭拍扁 Flatten the garlic cloves. 5辣椒乾切碎 Chop the dried chili. 6酸菜揸乾後切碎 After squeezing the suancai dry, chop it finely. 7金菇切尾用手拆開 Cut the ends of the enoki mushrooms and separate them by hand. 8鱸魚洗淨印乾內外 Wash the seabass and pat dry both inside and out. 9去頭並切走魚鰭 Remove the head and trim off the fins. 10在魚背落刀,起肉 Make cuts along the back of the fish to remove the flesh. 11魚骨斬成2-3段 Chop the fish bones into 2-3 segments. 12魚肉斜刀切片 Slice the fish flesh diagonally. 13魚肉片用水沖洗2-3分鐘再抹乾 Rinse the fish slices with water for 2-3 minutes and then pat dry. 14先加鹽及蛋白拌勻至黏手 First, add salt and egg white and mix until sticky to the touch. 15下糖、胡椒粉、紹興酒及生粉拌勻 Then add sugar, pepper powder, Shaoxing wine, and cornstarch and mix well. 16最後下油包住,醃15分鐘 Finally, coat with oil and marinate for 15 minutes. 17下油將魚頭及魚骨半煎 Heat oil and half-fry the fish head and bones. 18炸至熟透夾起備用 Fry until cooked through and set aside. 19爆香薑片、蔥白及蒜頭 Fry the ginger slices, green onion whites, and garlic until fragrant. 20煸炒酸菜至釋出酸味 Stir-fry the suancai until it releases its sour taste. 21下金菇、魚頭魚骨後加水及調味料 Add enoki mushrooms, fish head, and bones, then add water and seasoning. 22撈起鑊中部分材料,上盤備用 Remove some of the ingredients from the wok and set them aside on a plate. 23先關火,將魚片分散地放入鑊中 Turn off the heat and spread the fish slices separately in the wok. 24用餘溫將魚片燙熟 Use the residual heat to cook the fish slices. 25撈起上盤 Remove and plate the cooked fish slices. 26燒熱油 Heat the oil. 27下辣椒乾及花椒 Add dried chili and Sichuan peppercorns. 28淋在酸菜魚片之上 Pour over the pickled cabbage and fish slices. 29再灑上芝麻及菊花瓣即成 Sprinkle with sesame seeds and chrysanthemum petals to finish.
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