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神還原|太二酸菜魚

2024 年 05 月 10 日發佈 Cook1Cook 列印
神還原|太二酸菜魚
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現在流行食酸菜魚,來自國內的酸菜魚店也愈開愈多。的確酸菜魚味道酸酸辣辣又幾開胃,有無諗過喺屋企自己都整到呢?我地一於神還原最出名嘅太二酸菜魚啦!

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食材 (3-4人) 1小時內

    • 食材
    • 鱸魚 Seabass 1條(約12両)/1
    • 酸菜 Suancai (pickled mustard head) 適量/As need
    • 辣椒乾 Dried chili 適量/As need
    • 花椒 Sichuan peppercorns 1-2湯匙/tabl
    • 油 Oil 100適升/ml
    • 蔥白 Spring onion (white part) 3棵/pcs
    • 薑 Ginger 6-8片/slice
    • 蒜 Garlic 6-8瓣/clove
    • 金菇 Enoki mushrooms 1-2包/packs
    • 水 Water 約700毫升/ml
    • 芝麻 Seasame 適量/As need
    • 菊花瓣 Chrysanthemum petal 隨意/As need
    • 醃料
    • 鹽 Salt 1茶匙/teaspo
    • 蛋白 Egg white 1隻/pc
    • 糖 Sugar 1茶匙/teaspo
    • 胡椒粉 Pepper 適量/Some
    • 紹興酒 Shaoxing wine 1茶匙/teaspo
    • 生粉 Corn starch 1湯匙/tbsp
    • 油 Oil 1湯匙/tbsp
    • 調味
    • 醋 Vinegar 1湯匙/tbsp
    • 糖 Sugar 1茶匙/tsp
    • 鹽 Salt 1茶匙/tsp
    • 胡椒粉 Pepper powder 少許/Some
  • step1: 酸菜用淡鹽水浸30分鐘
Soak the suancai (pickled mustard head) in light saltwater for 30 minutes.
    1酸菜用淡鹽水浸30分鐘 Soak the suancai (pickled mustard head) in light saltwater for 30 minutes.
  • step2: 切出蔥白
Cut the white parts of the green onions.
    2切出蔥白 Cut the white parts of the green onions.
  • step3: 薑切片
Slice the ginger.
    3薑切片 Slice the ginger.
  • step4: 蒜頭拍扁
Flatten the garlic cloves.
    4蒜頭拍扁 Flatten the garlic cloves.
  • step5: 辣椒乾切碎
Chop the dried chili.
    5辣椒乾切碎 Chop the dried chili.
  • step6: 酸菜揸乾後切碎
After squeezing the suancai dry, chop it finely.
    6酸菜揸乾後切碎 After squeezing the suancai dry, chop it finely.
  • step7: 金菇切尾用手拆開
Cut the ends of the enoki mushrooms and separate them by hand.
    7金菇切尾用手拆開 Cut the ends of the enoki mushrooms and separate them by hand.
  • step8: 鱸魚洗淨印乾內外
Wash the seabass and pat dry both inside and out.
    8鱸魚洗淨印乾內外 Wash the seabass and pat dry both inside and out.
  • step9: 去頭並切走魚鰭
Remove the head and trim off the fins.
    9去頭並切走魚鰭 Remove the head and trim off the fins.
  • step10: 在魚背落刀,起肉
Make cuts along the back of the fish to remove the flesh.
    10在魚背落刀,起肉 Make cuts along the back of the fish to remove the flesh.
  • step11: 魚骨斬成2-3段
Chop the fish bones into 2-3 segments.
    11魚骨斬成2-3段 Chop the fish bones into 2-3 segments.
  • step12: 魚肉斜刀切片
Slice the fish flesh diagonally.
    12魚肉斜刀切片 Slice the fish flesh diagonally.
  • 13魚肉片用水沖洗2-3分鐘再抹乾 Rinse the fish slices with water for 2-3 minutes and then pat dry.
  • step14: 先加鹽及蛋白拌勻至黏手
First, add salt and egg white and mix until sticky to the touch.
    14先加鹽及蛋白拌勻至黏手 First, add salt and egg white and mix until sticky to the touch.
  • step15: 下糖、胡椒粉、紹興酒及生粉拌勻
Then add sugar, pepper powder, Shaoxing wine, and cornstarch and mix well.
    15下糖、胡椒粉、紹興酒及生粉拌勻 Then add sugar, pepper powder, Shaoxing wine, and cornstarch and mix well.
  • step16: 最後下油包住,醃15分鐘
Finally, coat with oil and marinate for 15 minutes.
    16最後下油包住,醃15分鐘 Finally, coat with oil and marinate for 15 minutes.
  • step17: 下油將魚頭及魚骨半煎
Heat oil and half-fry the fish head and bones.
    17下油將魚頭及魚骨半煎 Heat oil and half-fry the fish head and bones.
  • step18: 炸至熟透夾起備用
Fry until cooked through and set aside.
    18炸至熟透夾起備用 Fry until cooked through and set aside.
  • step19: 爆香薑片、蔥白及蒜頭
Fry the ginger slices, green onion whites, and garlic until fragrant.
    19爆香薑片、蔥白及蒜頭 Fry the ginger slices, green onion whites, and garlic until fragrant.
  • step20: 煸炒酸菜至釋出酸味
Stir-fry the suancai until it releases its sour taste.
    20煸炒酸菜至釋出酸味 Stir-fry the suancai until it releases its sour taste.
  • step21: 下金菇、魚頭魚骨後加水及<span class="group_3">調味</span>料
Add enoki mushrooms, fish head, and bones, then add water and seasoning.
    21下金菇、魚頭魚骨後加水及調味料 Add enoki mushrooms, fish head, and bones, then add water and seasoning.
  • step22: 撈起鑊中部分材料,上盤備用
Remove some of the ingredients from the wok and set them aside on a plate.
    22撈起鑊中部分材料,上盤備用 Remove some of the ingredients from the wok and set them aside on a plate.
  • step23: 先關火,將魚片分散地放入鑊中
Turn off the heat and spread the fish slices separately in the wok.
    23先關火,將魚片分散地放入鑊中 Turn off the heat and spread the fish slices separately in the wok.
  • step24: 用餘溫將魚片燙熟
Use the residual heat to cook the fish slices.
    24用餘溫將魚片燙熟 Use the residual heat to cook the fish slices.
  • step25: 撈起上盤
Remove and plate the cooked fish slices.
    25撈起上盤 Remove and plate the cooked fish slices.
  • 26燒熱油 Heat the oil.
  • step27: 下辣椒乾及花椒
Add dried chili and Sichuan peppercorns.
    27下辣椒乾及花椒 Add dried chili and Sichuan peppercorns.
  • step28: 淋在酸菜魚片之上
Pour over the pickled cabbage and fish slices.
    28淋在酸菜魚片之上 Pour over the pickled cabbage and fish slices.
  • step29: 再灑上芝麻及菊花瓣即成
Sprinkle with sesame seeds and chrysanthemum petals to finish.
    29再灑上芝麻及菊花瓣即成 Sprinkle with sesame seeds and chrysanthemum petals to finish.

Tags:

  • 酸
  • 魚
  • 酸菜
  • 酸菜魚

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  • 簡易
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