健脾祛濕｜沙葛章魚豬骨湯 Yam bean, dried octopus and pig tail bone soup

Name: 健脾祛濕｜沙葛章魚豬骨湯 Yam bean, dried octopus and pig tail bone soup
Yield: 5-6人
Ingredients: 1個/pc 細沙葛 Yam bean, small; 1隻/pc 章魚 Dried octopus; 300克/g 豬尾骨 Pig tail bone; 2粒/pcs 椰棗 Date palm; 50克/g 綠豆 Mung bean; 50克/g 花生 Peanut; 50克/g 眉豆 Black-eyed pea; 2.5公升/Lite 水 Water; 3片/slices 薑 Ginger

2023 年 05 月 30 日發佈列印

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沙葛章魚豬骨湯十分適合春夏飲用，因為有健脾袪濕，滋陰補益，養陰生津等功效。章魚乾是廣東湯常用的湯料，味道鮮甜濃郁，能滋陰補益。沙葛則可清熱祛火、養陰生津的功效，熱病煩渴或者陰血虧虛的人士宜多食用，用以煲湯則清甜可口。配料中的綠豆更清熱解毒，消暑利尿、消廱腫等功效，性較甘寒，但已加入薑片中和，如果擔心綠豆太寒的人士可抽起不下。

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食材（5-6人） 1小時以上

- 食材
- 細沙葛 Yam bean, small 1個/pc
- 章魚 Dried octopus 1隻/pc
- 豬尾骨 Pig tail bone 300克/g
- 椰棗 Date palm 2粒/pcs
- 綠豆 Mung bean 50克/g
- 花生 Peanut 50克/g
- 眉豆 Black-eyed pea 50克/g
- 水 Water 2.5公升/Lite
- 薑 Ginger 3片/slices

1綠豆、花豆、眉豆洗淨，浸1小時以上至軟身 Wash mung beans, peanuts, and black-eyred pea, and soak them in water for at least 1 hour until they become soft.
2用麵粉或生粉將章魚擦洗乾淨 Then clean the octopus by rubbing it with flour or cornstarch.
3浸30分鐘至軟身 Soak the dried octopus for 30 minutes until it becomes soft.
4將章魚切件 Cut the octopus into pieces.
5下熱水灼15-20秒 Blanch in hot water for 15-20 seconds.
6白鑊烘乾至微焦 Heat it in a pan without oil until slightly browned.
7豬尾骨汆水洗淨 Blanch the pig tail bone and wash it.
8沙葛去皮 Peel the yam bean.
9然後切塊 Cut it into pieces.
10煲滾水，下薑片及豆類煲至滾起 Bring water to a boil, add ginger slices and the beans, and boil until it boils.
11再下其他材料 Add the remaining ingredients.
12滾起後轉中火，煲90分鐘 Simmer over medium heat for 90 minutes.
13酌量加鹽調味即成 Add salt to taste and serve.