【清潤素湯】雪梨無花果海底椰湯 Snow pear, fig and sea coconut Soup

Name: 【清潤素湯】雪梨無花果海底椰湯 Snow pear, fig and sea coconut Soup
Yield: 3-4人
Ingredients: 2個/pcs 雪梨 Snow pear; 30克/g 海底椰 Sea coconut; 1個/pc 雪耳 Snow fungus (white fungus); 4-5粒/pcs 無花果 Fig; 適量/Some 南北杏 Sweet and bitter apricot kernels; 適量/Some 鹽 Salt; 2公升/Liter 水 Water

2023 年 04 月 19 日發佈列印

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成日打邊爐BBQ，想飲返個清潤嘅湯水，今次就同大家煲個素湯。呢個湯嘅味道比較清淡，如果想無酸味，記得要批走雪梨芯呀。呢個湯有降火生津、止咳化痰嘅功效，而雪梨同雪耳都有豐富嘅纖維，所以食埋湯渣都無問題㗎！

食譜影片

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食材（3-4人） 1小時以上

- 食材
- 雪梨 Snow pear 2個/pcs
- 海底椰 Sea coconut 30克/g
- 雪耳 Snow fungus (white fungus) 1個/pc
- 無花果 Fig 4-5粒/pcs
- 南北杏 Sweet and bitter apricot kernels 適量/Some
- 鹽 Salt 適量/Some
- 水 Water 2公升/Liter

1雪梨去皮去芯 Peel and core snow pears.
2雪耳浸發洗淨，去蒂及切碎 Soak and clean the snow fungus, remove the hard portion at the bottom and chop into small pieces.
3無花果切開 Cut figs in half.
4海底椰及南北杏洗淨 Rinse sea coconut and apricot kernels.
5煲滾水，下所有材料 Bring water to a boil and add all the ingredients.
6滾起後加蓋，轉中小火煲45分鐘 Bring to a boil again, cover and simmer over medium-low heat for 45 minutes.
7酌量加鹽調味，完成 Add salt to taste and it's done.