[抗肺炎食譜]淮山杞子海底椰螺頭湯Conch and coconut soup with Chine
![[抗肺炎食譜]淮山杞子海底椰螺頭湯Conch and coconut soup with Chine](https://img.cook1cook.com/upload/cover/202107/83/33364-1626770912.png)
對付肺炎要內外兼修。對外要勤洗手、戴口罩，對內就要飲潤肺靚湯。淮山杞子海底椰螺頭湯，有滋陰潤燥、止咳化痰嘅鮮海底椰、無花果，而淮山可以阻止病毒侵害細菌。另外紅蘿蔔可以有效防止呼吸道感染。做足功夫，就唔怕新冠肺炎！
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1鮮海底椰去皮，切片洗淨 Remove skin of sea coconut, slice and wash
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2紅蘿蔔去皮切件，無花果切半備用 Peel and chop carrots, cut figs into half
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3豬展 即買 切件出水備用 Chop and blanch pork
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4以大火煲滾，再用文火煲2-3小時便成 Boil up all ingredients, then stew for 2-3 hours.
![[4K影片] 湯水食譜 | 雪蓮果印度椰子湯 Yacon and Indian Coconut Soup](https://img.cook1cook.com/php/upload/cover/202406/58/162607-1718722089_thumb.jpg___101_74 "[4K影片] 湯水食譜 | 雪蓮果印度椰子湯 Yacon and Indian Coconut Soup")
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