[簡易食譜] 1000 次梳乎厘奄列

1將雞蛋分成蛋黃及蛋白；Separate eggs into yolks and whites

2蛋黃加入半茶匙鹽和1茶匙糖拌勻；Beat yolks with 1.3 tsp. salt and 1 tsp. sugar

3蛋白用電動打蛋器打至起泡，分兩次加入糖，打至企身；Using an electric mixer, beat egg whites until bubbles, add sugar in 2 rounds, beat until firm peaks form.

4開小火預熱，在易潔鑊底掃上一層薄薄的油；Preheat pan with low heat, grease pan lightly.

5先平均倒入蛋黃在鑊底，然後加入已打起蛋白。用膠刮輕輕掃平，蓋上鑊蓋，小火煮5-7分鐘。Pour in egg yolks evenly, then add whisked egg whites, smooth out surface with a scraper, cover to cook for 5-7 minutes

6奄列熟透後（可切開一半，對摺），起鑊趁熱享用。When the omelette is cooked, serves right away.