[簡易食譜] 1000 次梳乎厘奄列
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400次咖啡 大家就聽得多～
1000 次梳乎厘奄列 唔知大家又有無聽過 / 試過呢？
夏天到啦，挑戰埋1000次梳乎厘奄列，訓練出健壯嘅手臂啦。梳乎厘奄列嘅蓬鬆口感，會令普通嘅雞蛋變得更加好食。
1000 次梳乎厘奄列 唔知大家又有無聽過 / 試過呢？
夏天到啦，挑戰埋1000次梳乎厘奄列，訓練出健壯嘅手臂啦。梳乎厘奄列嘅蓬鬆口感，會令普通嘅雞蛋變得更加好食。
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1將雞蛋分成蛋黃及蛋白；Separate eggs into yolks and whites
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2蛋黃加入半茶匙鹽和1茶匙糖拌勻；Beat yolks with 1.3 tsp. salt and 1 tsp. sugar
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3蛋白用電動打蛋器打至起泡，分兩次加入糖，打至企身；Using an electric mixer, beat egg whites until bubbles, add sugar in 2 rounds, beat until firm peaks form.
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4開小火預熱，在易潔鑊底掃上一層薄薄的油；Preheat pan with low heat, grease pan lightly.
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5先平均倒入蛋黃在鑊底，然後加入已打起蛋白。用膠刮輕輕掃平，蓋上鑊蓋，小火煮5-7分鐘。Pour in egg yolks evenly, then add whisked egg whites, smooth out surface with a scraper, cover to cook for 5-7 minutes
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6奄列熟透後（可切開一半，對摺），起鑊趁熱享用。When the omelette is cooked, serves right away.
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