涼瓜炆豆腐牛肉 Bitter Gourd braised Tofu and Beef

Name: 涼瓜炆豆腐牛肉 Bitter Gourd braised Tofu and Beef
Yield: 3-4人
Ingredients: 200克200g 牛柳肉Tenderloin; 1件1pc 布包豆腐Wrapped bean curd; 1個1pc 涼瓜Bitter gourd; 1湯匙1 table 豆豉Black bean; 3片3slices 蒜頭Garlic; 1片1slices 陳皮Aged peel; 1茶匙1 teasp 黃糖Light brown sugar; 1茶匙1 teasp 紹興酒Shao xing wine; 1茶匙1 teasp 魚露Fish sauce; 1湯匙 tables 生粉Cornstarch; 少許little 麻油Sesame oil; 少許little 油Oil; 少許little 粗鹽Coarse salt

2022 年 12 月 21 日發佈列印

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涼瓜炆豆腐牛肉食譜做法介紹

食材（3-4人） 30分鐘內

- 食材
- 牛柳肉Tenderloin 200克200g
- 布包豆腐Wrapped bean curd 1件1pc
- 涼瓜Bitter gourd 1個1pc
- 豆豉Black bean 1湯匙1 table
- 蒜頭Garlic 3片3slices
- 陳皮Aged peel 1片1slices
- 黃糖Light brown sugar 1茶匙1 teasp
- 紹興酒Shao xing wine 1茶匙1 teasp
- 魚露Fish sauce 1茶匙1 teasp
- 生粉Cornstarch 1湯匙 tables
- 麻油Sesame oil 少許little
- 油Oil 少許little
- 粗鹽Coarse salt 少許little

1陳皮浸水、刮去果瓤及切絲。 Soak aged peel, scrape off white pith and shred.
2涼瓜切開、去籽、切片，將粗鹽加入涼瓜，醃20分鐘，然後洗淨。 Cut bitter gourd into two pieces and deseed, then slice bitter gourd, put coarse salt into bitter gourd, marinate 20 mins, then wash it.
3豆豉切粒；蒜頭拍扁；豆腐切件。 Dice black bean. Smack garlic. Cut tofu into pieces.
4牛柳肉切條，將黃糖、紹興酒、生抽、魚露、生粉、麻油、油加入牛柳肉，攪拌均勻。 Cut tenderloin into strips, put light brown sugar, Shao xing wine, soy sauce, fish sauce, cornstarch, sesame oil and oil into tenderloin, mix well.
5將涼瓜放入滾水，煮1分鐘，然後取出。 Put bitter gourd into boiling water, cook 1 min then take out.
6豆腐撲上生粉。 Put cornstarch into tofu.
7燒熱油，將豆腐煎至金黃色，取出。 Heat the oil, pan fry tofu until golden brown and take out.
8燒熱油，將牛柳肉煎至半生熟，取出。 Heat the oil, pan fry tenderloin until half cooked, then take out.
9燒熱原鑊，加油，爆香蒜頭、豆豉，加入涼瓜、糖、鹽、陳皮。 Heat the same pan, put in oil, stir fry garlic and black bean, put in bitter gourd, sugar, salt, and aged peel.
10加入豆腐、牛柳肉、少許水，蓋上蓋，轉小火煮2分鐘。 Put in tofu, tenderloin and a little water, cover the lid, cook 2 mins with low heat.