蒜茸西蘭花Stir-Fried Broccoli with Garlic 2022 年 03 月 15 日發佈 Janet家常小菜食譜 列印 0 6 11599 請稍等. 請稍等. 家常小菜蒜茸西蘭花做法食譜 食材 (1-2人) 15分鐘內 食材 西蘭花Broccoli 1棵1 Stalk 食材]蒜茸Minced Garlic 2湯匙2 tbsp 調味料 蠔油Oyster Sauce 1茶匙1 tsp 糖Sugar 1茶匙1 tsp 酒Wine 1茶匙1 tsp 生粉Cornstarch 1茶匙1 tsp 清水Water 1湯匙1 tbsp 1西蘭花切件 Cut broccoli into pieces. 2落西蘭花至水滾後盛起 Add broccoli into water and bring to boil, take out. 3爆香蒜茸,落西蘭花炒勻 Sauté minced garlic until fragrant. Add in broccoli and stir-fry. 4落蠔油、糖及酒炒勻 Add in oyster sauce, sugar and wine and stir-fry. 5落生粉水埋芡炒勻即成 Add in cornstarch water to thicken the sauce. Done.
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