糖醋排骨便當 Sweet and Sour Spare Ribs

Name: 糖醋排骨便當 Sweet and Sour Spare Ribs
Yield: 1-2人
Ingredients: 1斤600g 排骨Spare ribs; 4大匙4 tbsp 藍莓醬Blueberry jam; 2大匙2 tbsp 鎮江醋Chinkiang vinegar; 4大匙4 tbsp 水Water; 2大匙2 tbsp 番茄醬Ketchup; 1/2杯½ cup 蕃薯粉Potato starch; 適量some 白芝麻White sesame; 適量some 蔥末spring onions dice; 適量some 辣椒chilli; 1大匙1 tbsp. 米酒rice wine; 1~2瓣1-2 cl 大蒜garlic; 1小匙1 tsp 薑末Ginger mince; 1.5大匙1 tbs 豉油Soy sauce; 1小匙1 tsp 麻油Sesame oil

2021 年 04 月 13 日發佈列印

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糖醋排骨有好多種做法，我地今次就用天然藍莓醬代替精緻白糖去煮糖醋醬，除了更加健康，亦可以為排骨添加果香，令你的便當更加出色！最後記得灑上白芝麻、青蔥和辣椒碎，令便當色香味俱全！

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食材（1-2人） 1小時內

- 食材
- 排骨Spare ribs 1斤600g
- 藍莓醬Blueberry jam 4大匙4 tbsp
- 鎮江醋Chinkiang vinegar 2大匙2 tbsp
- 水Water 4大匙4 tbsp
- 番茄醬Ketchup 2大匙2 tbsp
- 蕃薯粉Potato starch 1/2杯½ cup
- 白芝麻White sesame 適量some
- 蔥末spring onions dice 適量some
- 辣椒chilli 適量some
- 醃料
- 米酒rice wine 1大匙1 tbsp.
- 大蒜garlic 1~2瓣1-2 cl
- 薑末Ginger mince 1小匙1 tsp
- 豉油Soy sauce 1.5大匙1 tbs
- 麻油Sesame oil 1小匙1 tsp

1用豉油、米酒、麻油、大蒜、薑末將排骨醃一晚 Marinade spare ribs with soy sauce, rice wine, sesame oil, minced garlic and ginger overnight.
2將醃好的排骨，裹上一層蕃薯粉，放在烤盤上， Cover a layer of potato starch on spare ribs and place on baking tray.
3靜置10分鐘，等蕃薯粉反潮變濕 Let set for 10 minutes so that potato starch becomes wet.
4氣炸鍋預熱200度，焗20分鐘。 Preheat air fryer to 200°C, bake for 20 minutes
5焗排骨的同時準備醬料。 Meanwhile, prepare the sauce 將果醬、鎮江醋、番茄醬和水放入鍋中。 Place blueberry jam, Chinkiang vinegar, ketchup and water in pot 一邊攪拌一邊中火煮，煮至濃稠。
6Heat over medium heat, keep stirring until sauce thickens 將焗好的排骨，同果香糖醋拌均， Mix ready pork ribs with sauce,
7撒上白芝麻、青蔥、辣椒裝飾，完成 sprinkle white sesame, spring onions and chili for decoration, done
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