[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids

Name: [氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids
Yield: 1-2人
Ingredients: 2隻2 pcs 急凍魷魚Frozen squids; 3/4杯¾ cup 雞湯Chicken stock; 3/4杯¾ cup 白米Rice; 適量 燒肉汁 Roast meatsauce

2021 年 03 月 23 日發佈列印

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魷魚筒飯出面係彈牙嘅魷魚，裡面係濕潤嘅上湯白飯，口感豐富。將魷魚筒飯切成一片片嘅時候，仲可以見到完美嘅橫切面，無論味覺、視覺都好驚喜啊！

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食材（1-2人） 1小時內

- 食材
- 急凍魷魚Frozen squids 2隻2 pcs
- 雞湯Chicken stock 3/4杯¾ cup
- 白米Rice 3/4杯¾ cup
- 燒肉汁 Roast meatsauce 適量

1預先以上湯煮飯 Cook rice with chicken stock
2魷魚解凍後，沖洗和去掉內臟 Defrost squids, wash and remove intestines
3切走魷魚鬚 Cut away tentacles 將煮好的飯塞入魷魚身，約七成滿 Fill the squids with rice up to ¾ full.
4用牙籤封口 Seal with toothpicks.
5掃上燒肉汁 Brush on roast meat sauce.
6氣炸180度7分鐘，再掃一層汁，再炸3分鐘 Air fry at 180°C for 7 minutes, brush sauce again, cook for 3 minutes more.