[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids
![[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids](https://img.cook1cook.com/upload/cover/202103/36/33364-1616482829.jpg)
魷魚筒飯出面係彈牙嘅魷魚，裡面係濕潤嘅上湯白飯，口感豐富。將魷魚筒飯切成一片片嘅時候，仲可以見到完美嘅橫切面，無論味覺、視覺都好驚喜啊！
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1預先以上湯煮飯 Cook rice with chicken stock -
2魷魚解凍後，沖洗和去掉內臟 Defrost squids, wash and remove intestines -
3切走魷魚鬚 Cut away tentacles 將煮好的飯塞入魷魚身，約七成滿 Fill the squids with rice up to ¾ full. -
4用牙籤封口 Seal with toothpicks. -
5掃上燒肉汁 Brush on roast meat sauce. -
6氣炸180度7分鐘，再掃一層汁，再炸3分鐘 Air fry at 180°C for 7 minutes, brush sauce again, cook for 3 minutes more.
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