土茯苓牛大力鑽地老鼠湯 Glabrous greenbrier rhizome, beautiful millettia root and four o
春天天氣潮濕，令人覺得黏𣲷痕癢，關節脹痛不能安眠，甚至濕疹也容易翻發。今日跟同大家分享一個能去濕排毒、清熱解毒，有助止痕止癢、舒緩濕疹，仲可以強筋活絡，預防風濕骨痛的湯水，適合春天和夏天飲用，這個湯就是土茯苓牛大力鑽地老鼠湯。
土茯苓：去濕解毒，通利關節，治療皮膚痕癢
牛大力：補虛潤肺，強筋活絡，有助骨骼健康、補血益氣，增強體力同免疫力
鑽地老鼠：去濕，活血散瘀，利痛關節，治療皮膚濕毒、暗瘡熱毒、消水腫、通淋巴
治療關節炎或其他炎症
扁豆：補脾和中，化濕消暑
赤小豆：利水除濕，和血排膿
食材
- 牛大力 Beautiful millettia root 1條（約1呎長）/1
- 鑽地老鼠 Four o'clock flower root 1-2個/piece
- 土茯苓 Glabrous greenbrier rhizome 1小個/small
- 豬脊骨 Pork spine 450克/g
- 炒扁豆 Fried flat white bean 40克/g
- 赤小豆 Rice bean 40克/g
- 蜜棗 Honey date 2粒/pieces
- 陳皮 Dried tangerine peel 1角/1/3 pie
- 水 Water 2.5公升/lite
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1
土茯苓請湯料舖代為切片，洗淨後浸20分鐘 Have the soup ingredient shop slice the glabrous greenbrier rhizome; rinse and soak for 20 minutes.
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2
鑽地老鼠去皮 Peel the four o'clock flower root.
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3
洗淨後切片，浸20分鐘 Rinse and slice; soak for 20 minutes.
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4
牛大力去皮 Peel the beautiful millettia root.
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5
切成兩至三段後再破開，浸20分鐘 Cut into two to three segments and split them vertically; soak for 20 minutes.
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6
炒扁豆及赤小豆洗淨， 浸20分鐘 Wash the fried flat white beans and rice beans; soak for 20 minutes.
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7
蜜棗洗淨，浸20分鐘 Clean the honey dates; soak for 20 minutes.
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8
陳皮浸軟，去囊 Soften the dried tangerine peel and remove the pith.
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9
豬脊骨洗淨 Clean the pork spine.
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10
汆水後再洗淨 Blanch the pork spine in cold water; bring to a boil and cook for 5 minutes, then rinse again.
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11
所有材料放入煲內，加水煲至滾起，滾10分鐘 Place all ingredients in a pot, add water and bring to a boil; boil for 10 minutes.
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12
加蓋轉中火煲1.5小時 Cover and simmer on medium heat for 1.5 hours.
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13
撈起豬脊骨，再煲1.5小時 Remove the pork spine; continue simmering for another 1.5 hours.
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14
酌量加鹽調味 Season with salt as needed.
