土茯苓牛大力鑽地老鼠湯 Glabrous greenbrier rhizome, beautiful millettia root and four o

Name: 土茯苓牛大力鑽地老鼠湯 Glabrous greenbrier rhizome, beautiful millettia root and four o
Yield: 5-6人
Ingredients: 1條（約1呎長）/1 牛大力 Beautiful millettia root; 1-2個/piece 鑽地老鼠 Four o'clock flower root; 1小個/small 土茯苓 Glabrous greenbrier rhizome; 450克/g 豬脊骨 Pork spine; 40克/g 炒扁豆 Fried flat white bean; 40克/g 赤小豆 Rice bean; 2粒/pieces 蜜棗 Honey date; 1角/1/3 pie 陳皮 Dried tangerine peel; 2.5公升/lite 水 Water

2024 年 03 月 15 日發佈列印

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春天天氣潮濕，令人覺得黏𣲷痕癢，關節脹痛不能安眠，甚至濕疹也容易翻發。今日跟同大家分享一個能去濕排毒、清熱解毒，有助止痕止癢、舒緩濕疹，仲可以強筋活絡，預防風濕骨痛的湯水，適合春天和夏天飲用，這個湯就是土茯苓牛大力鑽地老鼠湯。

土茯苓：去濕解毒，通利關節，治療皮膚痕癢
牛大力：補虛潤肺，強筋活絡，有助骨骼健康、補血益氣，增強體力同免疫力
鑽地老鼠：去濕，活血散瘀，利痛關節，治療皮膚濕毒、暗瘡熱毒、消水腫、通淋巴
治療關節炎或其他炎症
扁豆：補脾和中，化濕消暑
赤小豆：利水除濕，和血排膿

食譜影片

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食材（5-6人） 1小時以上

- 食材
- 牛大力 Beautiful millettia root 1條（約1呎長）/1
- 鑽地老鼠 Four o'clock flower root 1-2個/piece
- 土茯苓 Glabrous greenbrier rhizome 1小個/small
- 豬脊骨 Pork spine 450克/g
- 炒扁豆 Fried flat white bean 40克/g
- 赤小豆 Rice bean 40克/g
- 蜜棗 Honey date 2粒/pieces
- 陳皮 Dried tangerine peel 1角/1/3 pie
- 水 Water 2.5公升/lite

1土茯苓請湯料舖代為切片，洗淨後浸20分鐘 Have the soup ingredient shop slice the glabrous greenbrier rhizome; rinse and soak for 20 minutes.
2鑽地老鼠去皮 Peel the four o'clock flower root.
3洗淨後切片，浸20分鐘 Rinse and slice; soak for 20 minutes.
4牛大力去皮 Peel the beautiful millettia root.
5切成兩至三段後再破開，浸20分鐘 Cut into two to three segments and split them vertically; soak for 20 minutes.
6炒扁豆及赤小豆洗淨，浸20分鐘 Wash the fried flat white beans and rice beans; soak for 20 minutes.
7蜜棗洗淨，浸20分鐘 Clean the honey dates; soak for 20 minutes.
8陳皮浸軟，去囊 Soften the dried tangerine peel and remove the pith.
9豬脊骨洗淨 Clean the pork spine.
10汆水後再洗淨 Blanch the pork spine in cold water; bring to a boil and cook for 5 minutes, then rinse again.
11所有材料放入煲內，加水煲至滾起，滾10分鐘 Place all ingredients in a pot, add water and bring to a boil; boil for 10 minutes.
12加蓋轉中火煲1.5小時 Cover and simmer on medium heat for 1.5 hours.
13撈起豬脊骨，再煲1.5小時 Remove the pork spine; continue simmering for another 1.5 hours.
14酌量加鹽調味 Season with salt as needed.