【快煮小菜】蒜香杞子上湯浸娃娃菜 Baby Chinese cabbage in clear broth with fried garlic and goji
娃娃菜絕對是價廉物美的代表，十元八塊一包，但就有豐富的營養，包括有助骨骼健康的維他命K、有助防止細胞受損的抗氧化劑，以及鈣、鉀、鎂等礦物質，當然還有豐富的膳食纖維，有助於促進腸道健康，預防便秘和其他腸道問題，而且熱量甚低，每100克只有13卡路里左右，非常適合需控制體重的人士，配合浸煮的烹調方式，自然就更加健康！
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1娃娃菜直切一開二 Cut baby Chinese cabbage in half. -
2蒜頭去衣 Peel garlic cloves.
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3杞子浸軟 Soak goji berries until they become soft.
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4開油鑊慢火煎蒜子至金黃微焦 Heat up a pan with oil over low heat and fry the garlic cloves until golden brown. -
5加入1杯水煮沸 Add 1 cup of water and bring it to a boil. -
6加雞汁同煮 Add in concentrated chicken broth and let it simmer. -
7放娃娃菜 Add in the baby Chinese cabbage. -
8放杞子細火慢煮至熟透 Add in the goji berries and simmer over low heat until fully cooked.
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