冬瓜馬蹄粟米鬚湯 冬瓜馬蹄粟米鬚湯 Winter Melon, Water Chestnuts and Corn Silk Soup
炎炎夏日當然要飲冬瓜湯。呢款冬瓜馬蹄粟米鬚湯有清熱消暑，健脾補腎，利尿祛濕嘅功效，流汗之後飲返碗補充水份最適合不過。不過此湯稍帶寒涼，虛寒易瀉、孕婦及經期間不宜飲用。
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1冬瓜去囊切大塊 Winter melon deveined and cut into chunks -
2馬蹄去皮 Peeled water chestnuts
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3粟米鬚洗淨 Washed corn silk -
4茶樹菇去蒂 Cut the base of the tea tree mushroom -
5煲滾水，下所有材料，滾起後煲1小時 Boil water, add all the ingredients, boil for 1 hour -
6加少許鹽調味，完成 Add a pinch of salt to taste,done
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