冬瓜馬蹄粟米鬚湯 冬瓜馬蹄粟米鬚湯 Winter Melon, Water Chestnuts and Corn Silk Soup
炎炎夏日當然要飲冬瓜湯。呢款冬瓜馬蹄粟米鬚湯有清熱消暑，健脾補腎，利尿祛濕嘅功效，流汗之後飲返碗補充水份最適合不過。不過此湯稍帶寒涼，虛寒易瀉、孕婦及經期間不宜飲用。
-
1冬瓜去囊切大塊 Winter melon deveined and cut into chunks
-
2馬蹄去皮 Peeled water chestnuts
-
3粟米鬚洗淨 Washed corn silk
-
4茶樹菇去蒂 Cut the base of the tea tree mushroom
-
5煲滾水，下所有材料，滾起後煲1小時 Boil water, add all the ingredients, boil for 1 hour
-
6加少許鹽調味，完成 Add a pinch of salt to taste,done
![[4K影片]湯水食譜 |紅蘿蔔栗子南瓜湯 Carrot Chestnut and Pumpkin Soup](https://img.cook1cook.com/php/upload/cover/202309/16/x162607-1695052245_thumb.jpg___101_74.pagespeed.ic.nf4gUdsd7v.jpg "[4K影片]湯水食譜 |紅蘿蔔栗子南瓜湯 Carrot Chestnut and Pumpkin Soup")
![[4K影片] 湯水食譜 |蓮藕眉豆栗子雞腳湯 Lotus Root Eyebrow Bean Chestnut and Chicken Feet Soup](https://img.cook1cook.com/php/upload/cover/202403/69/162607-1711372054_thumb.jpg___101_74 "[4K影片] 湯水食譜 |蓮藕眉豆栗子雞腳湯 Lotus Root Eyebrow Bean Chestnut and Chicken Feet Soup")
討論 暫時沒有留言。