全年都啱飲｜魚翅瓜蟲草花栗子紅蘿蔔豬展湯 Figleaf gourd, cordycepd flower, chestnut carrot and pork s

Name: 全年都啱飲｜魚翅瓜蟲草花栗子紅蘿蔔豬展湯 Figleaf gourd, cordycepd flower, chestnut carrot and pork s
Yield: 5-6人
Ingredients: 1個/pc 中型魚翅瓜 Figleaf gourd, medium size; 1條/pc 紅蘿蔔 Carrot; 150克/g 去殼粟子 Peeled chestnut; 50克/g 蟲草花 Cordyceps flower; 1角/ ⅓pc 陳皮 Dried tangerine peel; 適量/Some 南北杏 Sweet and bitter apricot kernels; 1個/pc 豬展 即買 Pork shank; 75克/g 乾瑤柱 Dried scallop; 2.5公升/Lite 水 Water

2023 年 05 月 30 日發佈列印

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魚翅瓜原產自南美洲，外型有點像迷你西瓜，但其實是南瓜的近親。由於切開後瓜肉呈一梳梳的幼條，極像魚翅，故因而得名，煲湯時要選皮淺色、墜手的老瓜。魚翅瓜含豐富纖維，還有清熱解毒、潤滑大腸及降血糖膽固醇的功效，今此更配合了潤肺的蟲草花和健脾補腎的粟子，絕對是一道適合全家，一年四季都啱飲的補益湯水。

魚翅瓜：性涼味甘，能清熱解毒、利尿通乳、消腫止痛
紅蘿蔔：性涼味甘，能滋陰清熱、潤燥生津、益氣養血
粟子：性平味甘苦，能補腎固精、養血安神、健脾開胃
蟲草花：性溫味甘苦，能補肺益腎、止咳化痰、滋陰潤肺

食譜影片

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食材（5-6人） 1小時以上

- 食材
- 中型魚翅瓜 Figleaf gourd, medium size 1個/pc
- 紅蘿蔔 Carrot 1條/pc
- 去殼粟子 Peeled chestnut 150克/g
- 蟲草花 Cordyceps flower 50克/g
- 陳皮 Dried tangerine peel 1角/ ⅓pc
- 南北杏 Sweet and bitter apricot kernels 適量/Some
- 豬展即買 Pork shank 1個/pc
- 乾瑤柱 Dried scallop 75克/g
- 水 Water 2.5公升/Lite

1魚翅瓜洗淨 Wash figleaf gourd.
2切大件 Cut into large pieces.
3紅蘿蔔去皮切件 Peel and cut the carrot into pieces.
4蟲草花洗淨浸軟 Wash and soak the cordyceps flower until soft.
5汆水瀝乾 Blanch for a while then drain dry.
6瑤柱浸軟 Soak the dried scallops until soft.
7陳皮浸軟去囊 Soak the dried tangerine peel until soft. Then remove the white pith.
8栗子煲5分鐘後去皮 Boil chestnuts for 10 minutes and remove the skin.
9豬展即買汆水洗淨 Blanch the pork shank and rinse.
10煲滾水，下魚翅瓜外所有材料 Bring 2.5 liters of water to boil, then add all the ingredients except for the figleaf gourd.
11滾起後轉中火煲1小時 Reduce to medium heat and simmer for 1 hour.
12下魚翅瓜，再煲1小時 Add the figleaf gourd and continue to simmer for another hour.
13酌量加鹽調味即成 Season with salt to taste.