【越泰風味】 香茅豬扒飯 Lemongrass Pork Chop Rice

2023 年 03 月 31 日發佈 列印
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香茅豬扒飯大受歡迎的東南亞菜式,今次改用烤焗的方式炮製,既減去煎炸的肥膩,亦可保留肉汁,配上鹹香的魚露醬汁,食落更加惹味,好想食完再食!

食材 (1-2人) 1小時內

食材

  • 豬扒 Pork chop 2塊/pcs
  • 雞蛋 Egg 1隻/pc
  • 青瓜 Cucumber 少許/Some
  • 蕃茄 Tomato 2片/slices

醃料

  • 魚露Fish sauce 1茶匙/tsp
  • 香茅 Lemongrass 1條/stalk
  • 蔥白 Spring onion white 1條/stalk
  • 生粉 Corn starch 2 湯匙/tbsp
  • 蒜頭 Garlic 3瓣/cloves
  • 醬油 Soy sauce 1茶匙/tsp
  • 黃糖 Brown sugar 1茶匙/tsp
  • 黑胡椒 Black pepper 少許/some
  • 油 oil 適量/some

蘸汁

  • 魚露 Fish sauce 1湯匙/tbsp
  • 黃糖 brown sugar 1湯匙/tbsp
  • 水 Water 50毫升/ml
  • 蒜蓉 Minced garlic 1湯匙/tbsp
  • 指天椒 (切碎)Chopped chili pepper 適量/To tast
  • 紫洋蔥碎 Chopped red onion ½湯匙/tbsp
  • 香茅(切碎) Chopped lemongrass ½ 條/stalk
  • ½湯匙/tbsp
  • 老抽 ½湯匙/tsp

蔥油

  • 青蔥(切碎)Chopped spring onion 2條/stalk
  • 青橄欖油 Olive oil 1湯匙/tbsp
  • 鹽 Salt 少許/some
  • 1

    豬扒洗淨印乾 Rinse and pat dry pork chops.

  • 2

    香茅取白色部分,拍扁並切碎 Take the white part of lemongrass, flatten and chop it.

  • 3

    加入其餘醃料,將豬排醃2至3小時 Marinate pork chops with lemongrass and the rest of the marinade for 2-3 hours.

  • 4

    蘸汁材料拌勻備用 Mix the dipping sauce ingredients and set aside.

  • 5

    蔥油材料放進碗中拌勻,放入微波爐煮15秒,取出備用 Mix the spring onion oil ingredients in a bowl, and microwave for 15 seconds. Set aside.

  • 6

    豬扒平鋪在烤盤上,在豬扒上面放醃料 Place the pork chops on a baking tray and spread the marinade on top.

  • 7

    放入已預熱190度的焗爐,焗15分鐘,翻轉再焗15分鐘 
 Bake in a preheated oven at 190 degrees Celsius for 15 minutes, then turn them over and bake for another 15 minutes.

  • 8

    雞蛋煎成太陽蛋 Pany fry an egg into a sunny-side-up. 將煮好的白飯放在碟上,另外將豬扒排好,太陽蛋放在飯上 Place the cooked rice on a plate, arrange the pork chops and egg on top of the rice.

  • 9

    在豬扒面淋上蔥油,再配以蘸汁烹用 Drizzle the spring onion oil on the pork chops and serve with the dipping sauce. Enjoy!

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