【簡易西餐】菠菜忌廉吞拿魚意粉 Spinach and tuna spaghetti and creamy sauce
2023 年 03 月 03 日發佈
列印
呢道菠菜忌廉吞拿魚意粉真係超簡單，只要淥熟意粉，然後就一鑊到底，仲有埋欖橄油、吞拿魚同菠菜，係好健康嘅組合，20分鐘就煮好，無論趕時間又好，打風簡單煮都好，呢個意粉都係美味又健康嘅選擇。
食材
（1-2人）
30分鐘內
食材
- 橄欖油浸吞拿魚罐頭 Tuna in olive oil 1罐/Can
- 菠菜 spinach 1杯/Cup
- 意大利粉 Spaghetti 60克/g
- 蒜頭 （切碎）Garlice (Minced) 2瓣/cloves
- 牛油 Butter 少許/Some
- 麵粉 Flour 2湯匙/tbsp
- 牛奶 Milk ⅓杯/Cup
- 鹽 Salt 少許/Some
- 黑椒 Pepper 少許/Some
- 芝士粉 Cheese powder 適量/To serv
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1
煲滾熱水，加鹽和油，放入意大利粉煮熟待用 Boil the spaghetti in a pot of hot water with salt and oil until fully cook, set aside.
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2
將吞拿魚連罐內橄欖油略炒 Stir fry tuna fish with olive oil.
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3
加牛油略炒，然後加麵粉 Stir in butter and flour.
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4
加牛奶，然後慢火把醬汁煮成為濃稠 Stir in milk and cook over low heat until it become creamy texture.
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5
加入蒜蓉及意大利粉炒勻 Stir in minced garlic and spaghetti.
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6
加入菠菜炒勻 Add in spinach.
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7
加入黑椒及芝士粉調味 Season with pepper and cheese powder.
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8
