【家常湯水】蘋果雪梨煲魚腥草 Apple, Yellow Pear and Fishwort Dri
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1魚腥草洗淨去根 Rinse fishwort.
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2切至每段約3-4吋長 Cut into 3-4 inch sections.
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3浸水20分鐘,瀝乾備用 Soak in water for 20 minutes. Drain dry.
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4蘋果去芯去核 Remove the core and seeds of the apples.
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5陳皮浸軟刮囊 Soak dry tangerine peel until tender and remove the pith.
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6煲滾3公升水,下蘋果、雪梨乾、椰棗及陳皮 Bring 3L water to a boil, add apple, dry yellow pear, date palm and dry tangerine peel.
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7滾起後轉小火煲1小時45分鐘 Bring to a boil again. Turn to low heat and boil for 1 hour and 45 minutes.
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8下魚腥草煲15分鐘,完成 Add fishwort and boil for 15 minutes. Done.
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