這道甜湯清肺止咳、清熱去火、美容養顏、濃稠爽滑。中年女性吃可以延緩衰老、淡化色斑,年輕女性常吃可以使排毒除污血、消痘痘、消腫減肥!
![](https://img.cook1cook.com/upload/forum/324/406/47563ede7210fee.jpeg)
主料:銀耳1朵、百合100克、雪梨1個
輔料:冰糖3塊、枸杞子12粒
1.準備食材
![](https://img.cook1cook.com/upload/forum/721/207/47563ede726bc41.jpg)
2.銀耳泡發好撕成小朵、梨子去皮切丁
![](https://img.cook1cook.com/upload/forum/311/355/74563ede759a20b.jpg)
3.鍋中水煮開後放入銀耳
![](https://img.cook1cook.com/upload/forum/510/128/29563ede7e61c56.jpg)
4.放入蓮子
![](https://img.cook1cook.com/upload/forum/714/228/53563ede7f408a6.jpg)
5.放冰糖,大火煮開後改小火
![](https://img.cook1cook.com/upload/forum/916/524/61563ede8232ad3.jpg)
6.等銀耳有點濃稠時放入百合、枸杞、梨子,熬到濃稠、梨子透明即可
![](https://img.cook1cook.com/upload/forum/560/526/88563ede84c1892.jpg)
大功告成,看看成功吧!方法簡單,對身體好,女人要愛自己,閒暇時給自己和愛的人做一碗吧!
![](https://img.cook1cook.com/upload/forum/272/230/84563ede883ca87.jpg)
文章來源:今日頭條
![](https://img.cook1cook.com/upload/forum/324/406/47563ede7210fee.jpeg)
主料:銀耳1朵、百合100克、雪梨1個
輔料:冰糖3塊、枸杞子12粒
1.準備食材
![](https://img.cook1cook.com/upload/forum/721/207/47563ede726bc41.jpg)
2.銀耳泡發好撕成小朵、梨子去皮切丁
![](https://img.cook1cook.com/upload/forum/311/355/74563ede759a20b.jpg)
3.鍋中水煮開後放入銀耳
![](https://img.cook1cook.com/upload/forum/510/128/29563ede7e61c56.jpg)
4.放入蓮子
![](https://img.cook1cook.com/upload/forum/714/228/53563ede7f408a6.jpg)
5.放冰糖,大火煮開後改小火
![](https://img.cook1cook.com/upload/forum/916/524/61563ede8232ad3.jpg)
6.等銀耳有點濃稠時放入百合、枸杞、梨子,熬到濃稠、梨子透明即可
![](https://img.cook1cook.com/upload/forum/560/526/88563ede84c1892.jpg)
大功告成,看看成功吧!方法簡單,對身體好,女人要愛自己,閒暇時給自己和愛的人做一碗吧!
![](https://img.cook1cook.com/upload/forum/272/230/84563ede883ca87.jpg)
文章來源:今日頭條
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