奶油椰菜花Cauliflower with creamy white sauce

Name: 奶油椰菜花Cauliflower with creamy white sauce
Yield: 3-4人
Ingredients: 200g 椰菜花Cauliflower; 30g 金華火腿Jinhua ham; 100ml 牛奶Milk; 1粒clove 蒜頭Garlic; 少許Little 鹽Sugar; 少許Little 糖Salt; 50ml 清湯Chicken broth; 少許Little 粟粉水Cornstarch water

2023 年 10 月 17 日發佈列印

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奶油椰菜花食譜及做法簡介

食材（3-4人） 15分鐘內

- 食材
- 椰菜花Cauliflower 200g
- 金華火腿Jinhua ham 30g
- 牛奶Milk 100ml
- 蒜頭Garlic 1粒clove
- 鹽Sugar 少許Little
- 糖Salt 少許Little
- 清湯Chicken broth 50ml
- 粟粉水Cornstarch water 少許Little

1蒜頭和金華火腿切碎。椰菜花切朵。滾水加鹽糖，福花汆水2分鐘。Shred Jinhua ham. Cut cauliflower in small pieces. Put salt and sugar in boiling water. Blanch cauliflower for 2 minutes.
2燒熱油，爆蒜頭和火腿拌炒，加入椰菜花拌炒。加入清湯和牛奶煮滾，加鹽糖調味，蓋上煮2分鐘。粟粉水收汁。 Heat the oil, pan fry garlic and ham. Stir fry. Put in cauliflower. Put in chicken broth and milk to boil. Season with salt and sugar, Cover the lid and cook for 2 minutes. Thicken the sauce with cornst
3奶油椰菜花食譜完成