【養陰潤燥】花膠燉鮮奶 Double steamed fish maw in milk

Name: 【養陰潤燥】花膠燉鮮奶 Double steamed fish maw in milk
Yield: 5-6人
Ingredients: 1-2隻/pcs 已浸發花膠 Rehydrated fish maw; 600毫升/ml 鮮奶 Milk; 6-8粒/pcs 紅棗 Red dates; 20克/g 蓮子 Dry lotus seed; 50克/g 冰糖 Rock sugar; 4-5片/Slice 薑 Ginger; 1-2棵/Stalk 蔥 Spring onion

2023 年 01 月 31 日發佈列印

除了炮製各式高級菜式外，花膠亦可用於滋補甜品，因為花膠飲有豐富的膠原蛋白，加入鮮奶、紅棗及蓮子慢火同燉，對滋潤肌膚、養顏活血、滋陰補肺的功效亦特別顯著。

浸發花膠的方法請參閱 The way to rehydrate dry fish maw, please refer to ：
https://cook1cook.com/recipe/53680

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食材（5-6人） 1小時以上

- 食材
- 已浸發花膠 Rehydrated fish maw 1-2隻/pcs
- 鮮奶 Milk 600毫升/ml
- 紅棗 Red dates 6-8粒/pcs
- 蓮子 Dry lotus seed 20克/g
- 冰糖 Rock sugar 50克/g
- 薑 Ginger 4-5片/Slice
- 蔥 Spring onion 1-2棵/Stalk

1浸發花膠的方法請參閱 The way to rehydrate dry fish maw, please refer to ： https://cook1cook.com/recipe/53680
2花膠與薑及蔥，加滾水內中火煮15分鐘 Put rehydtated fish maw, spring onion and ginger in hot water and boil for 15 minutes.
3熄火再焗15分鐘以去除腥味 Leave covered for 15 minutes more to remove fishy smell.
4將花膠剪成小塊，沖洗乾淨 Cut fish maw into small pieces and rinse.
5蓮子浸軟去芯，放熱水內煮15分鐘 Soak dry lotus in water seeds until tender and remove plumule.. Blanch for 15 minutes.
6紅棗浸乾去核 Soak red dates in water until tender and remove seeds.
7將鮮奶、冰糖、紅棗、蓮子及花膠，全部放入燉盅內， Put milk, rock sugar, red dates, lotus seeds and fish maw in a double steam pot.
8以細火或蒸焗爐燉3小時即成 Steam over low heat for 3 hours.