玉竹沙參蘋果湯 Fragrant Solomonseal Rhizome, Coastal Glehnia Root and Apple Soup

Name: 玉竹沙參蘋果湯 Fragrant Solomonseal Rhizome, Coastal Glehnia Root and Apple Soup
Yield: 3-4人
Ingredients: 50克50g 玉竹Fragrant solomonseal rhizome; 50克50g 沙參Coastal glehnia roo; 30克30g 百合Greenish lily bulb; 30克30g 淮山Common yam rhizome; 4粒4pcs 無花果Dried fig; 30克30g 蓮子Lotus seed; 3粒3pcs 蜜棗Sweet jujube; 300克300g 瘦肉 Pork lean; 2個2pcs 蘋果Apple; 適量Some 鹽Salt

2022 年 12 月 28 日發佈列印

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玉竹沙參蘋果湯食譜做法介紹

食材（3-4人） 1小時以上

- 食材
- 玉竹Fragrant solomonseal rhizome 50克50g
- 沙參Coastal glehnia roo 50克50g
- 百合Greenish lily bulb 30克30g
- 淮山Common yam rhizome 30克30g
- 無花果Dried fig 4粒4pcs
- 蓮子Lotus seed 30克30g
- 蜜棗Sweet jujube 3粒3pcs
- 瘦肉 Pork lean 300克300g
- 蘋果Apple 2個2pcs
- 鹽Salt 適量Some

1玉竹、沙參、百合、淮山、蓮子浸水。 Soak fragrant solomonseal rhizome, coastal glehnia root, greenish lily bulb, common yam rhizome, lotus seed.
2無花果對切；蘋果切件、去芯。 Cut dried fig into two pieces. Cut apple into pieces and cored.
3瘦肉切件、汆水、洗淨。 Cut pork lean into pieces, blanch and wash.
4將所有材料加入至滾水，蓋上蓋，轉小火煲2小時。 Put all ingredients into boiling water, cover the lid and cook 2 hours with low heat.
5加適量鹽調味。 Season with some salt.