【甜品食譜】蓮子百合栗子露 Louts seeds and lily bulb in chestnut puree #中式糖水 #矝貴 #全素
栗子露係傳統嘅中式糖水。栗子唔係貴價食材，但係又要去殻又要磨，所以唔係好多甜品店肯做。其實如果有攪拌機，自己整都好容易，今次我地仲用咗豆漿，做咗個全素版本，食素嘅朋友都可以放心食用！
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1栗子殼鎅十字花，放滾水中煮10分鐘 Cut a cross on top of each chestnut. Boil for 10 minutes.
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2在水喉下沖洗約2分鐘後去殼去衣 Remove the hard shell and membrane of chestnuts.
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3白蓮子泡浸10分鐘後去芯，隔水蒸20分鐘至軟身 Soak dry lotus seeds in water for 10 minutes. Steam for 20 minutes until tender.
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4鮮百合掰開備用 Shred fresh lily bulb into pieces.
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5將栗子放水中，煲滾後中火繼煮5分鐘 Add chestnuts into water. Bring to a boil then cook for 5 more minutes.
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6用手提攪拌捧將栗子打碎 Blend the chestnuts with a hand blender until smooth.
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7加入豆漿及白蓮子再煮5分鐘 Add soya milk and lotus seeds and cook for 5 minutes.
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8加入鮮百合煮1分鐘，完成 Add lily bulb and cook for 1 minute. Done.
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