【簡單輕食】日式薯仔沙律Japanese Potato Salad

2022 年 09 月 09 日發佈 列印
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無乜胃口,想食個沙律,又唔想得幾條菜咁寡?有薯仔、雞蛋嘅日式沙律就啱晒你,今次一於教大家整日式薯仔沙律,啖啖都係和風味,醫肚之餘仲好好味添!

食材 (3-4人) 1小時以上

食材

  • 薯仔Potato 2個2pcs
  • 雞蛋Egg 2隻2pcs
  • 青瓜Cucumber ½條½pc
  • 紫洋葱Red onion ½個 ½pc
  • 粟米粒Corn kernel 5湯匙5tsp
  • 日式蟹柳Japanese crab stick 3條3 sticks
  • 檸檬汁Lemon juice 少許Some
  • 低脂沙律醬Low fat salad dressing 適量To taste
  • 1

    薯仔去皮切件,隔水蒸熟 Peel potatoes. Cut into pieces. Steam until cooked.

  • 2

    青瓜切薄片 Slice cucumber.

  • 3

    洋葱橫切成半圈 Cut onion into semicircle shape.

  • 4

    用2茶匙鹽醃青瓜及洋葱15分鐘至出水,榨乾備用 Marinate cucumber and onion with 2tbsp of salt for 15 minutes. Squzze dry.

  • 5

    日式蟹柳撕碎,用水灼30秒備用 Shredded Japanese crab sticks. Blanch for 30 seconds.

  • 6

    粟米粒灼30秒備用 Blanch corn kernels for 30 seconds.

  • 7

    雞蛋煮8分鐘至熟後去殼壓碎 Boil eggs for 8 minutes until cooked. Remove shell and press.

  • 8

    在大碗中用叉壓碎薯仔 Mash potatoes with a fork in a big bowl.

  • 9

    加入碎蛋、青瓜、洋葱、日式蟹柳及粟米,拌勻 Mix with pressed egg. cucumber, onion, Japanese crab stick and corn kernels.

  • 10

    加入低脂沙律醬抄勻,加少許檸檬汁,完成 Mix with salad dressing.Add some lemon juice. Done.

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