【簡單輕食】日式薯仔沙律Japanese Potato Salad
食材
(3-4人)
1小時以上
食材
- 薯仔Potato 2個2pcs
- 雞蛋Egg 2隻2pcs
- 青瓜Cucumber ½條½pc
- 紫洋葱Red onion ½個 ½pc
- 粟米粒Corn kernel 5湯匙5tsp
- 日式蟹柳Japanese crab stick 3條3 sticks
- 檸檬汁Lemon juice 少許Some
- 低脂沙律醬Low fat salad dressing 適量To taste
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1
薯仔去皮切件,隔水蒸熟 Peel potatoes. Cut into pieces. Steam until cooked.
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2
青瓜切薄片 Slice cucumber.
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3
洋葱橫切成半圈 Cut onion into semicircle shape.
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4
用2茶匙鹽醃青瓜及洋葱15分鐘至出水,榨乾備用 Marinate cucumber and onion with 2tbsp of salt for 15 minutes. Squzze dry.
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5
日式蟹柳撕碎,用水灼30秒備用 Shredded Japanese crab sticks. Blanch for 30 seconds.
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6
粟米粒灼30秒備用 Blanch corn kernels for 30 seconds.
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7
雞蛋煮8分鐘至熟後去殼壓碎 Boil eggs for 8 minutes until cooked. Remove shell and press.
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8
在大碗中用叉壓碎薯仔 Mash potatoes with a fork in a big bowl.
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9
加入碎蛋、青瓜、洋葱、日式蟹柳及粟米,拌勻 Mix with pressed egg. cucumber, onion, Japanese crab stick and corn kernels.
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10
加入低脂沙律醬抄勻,加少許檸檬汁,完成 Mix with salad dressing.Add some lemon juice. Done.