補肺益氣｜沙參海玉竹北芪鹹豬骨湯 Coastal glehnia root, polygonatum root, astragalus and salted p
春天的天氣潮濕，容易令人感冒咳嗽，所以要多飲補肺益氣的湯水。今次為大家介紹的沙參海玉竹北芪鹹豬骨湯，就有補肺益氣、治療咳嗽的功效，還可以增強體質、改善疲勞倦怠等問題，在容易感到懶慵的春季有提神醒的功效。
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1豬骨加鹽拌勻 Mix the pork bones with salt
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2再加油拌勻 Add oil and mix well
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3放入雪櫃內醃過夜 Marinate in the refrigerator overnight
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4紅蘿蔔去皮 Peel the carrot
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5滾刀切件 Cut into pieces
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6紅棗中間切開去核 Cut the red dates in half and remove the pits
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7無花果直切半 Cut the figs in half
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8紅棗浸軟 Soak the red dates until soft
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9無花果浸軟 Soak the figs until soft
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10北芪浸軟 Soak the astragalus root until soft
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11沙參浸軟 Soak the soastal glehnia root until soft
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12海玉竹浸軟 Soak the polygonatum root until soft
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13麥冬浸軟 Soak the dwarf lilyturf tuber until soft
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14鹹豬骨洗淨 Wash the salted pork bones clean
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15汆水後再沖去浮沫 Blanch in cold water until boiling and rinse off the foam
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16將所有材料放入煲內，加水 Put all the ingredients into the pot and add water
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17滾起後滾10分鐘 Bring to a boil and simmer for 10 minutes
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18加蓋轉中細火煲1.5小時 Cover and simmer for 1.5 hours
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19酌量加鹽調味即成 Season with salt to taste
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