補肺益氣｜沙參海玉竹北芪鹹豬骨湯 Coastal glehnia root, polygonatum root, astragalus and salted p
春天的天氣潮濕，容易令人感冒咳嗽，所以要多飲補肺益氣的湯水。今次為大家介紹的沙參海玉竹北芪鹹豬骨湯，就有補肺益氣、治療咳嗽的功效，還可以增強體質、改善疲勞倦怠等問題，在容易感到懶慵的春季有提神醒的功效。
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1豬骨加鹽拌勻 Mix the pork bones with salt -
2再加油拌勻 Add oil and mix well -
3放入雪櫃內醃過夜 Marinate in the refrigerator overnight
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4紅蘿蔔去皮 Peel the carrot -
5滾刀切件 Cut into pieces -
6紅棗中間切開去核 Cut the red dates in half and remove the pits -
7無花果直切半 Cut the figs in half -
8紅棗浸軟 Soak the red dates until soft -
9無花果浸軟 Soak the figs until soft -
10北芪浸軟 Soak the astragalus root until soft -
11沙參浸軟 Soak the soastal glehnia root until soft -
12海玉竹浸軟 Soak the polygonatum root until soft -
13麥冬浸軟 Soak the dwarf lilyturf tuber until soft -
14鹹豬骨洗淨 Wash the salted pork bones clean -
15汆水後再沖去浮沫 Blanch in cold water until boiling and rinse off the foam -
16將所有材料放入煲內，加水 Put all the ingredients into the pot and add water -
17滾起後滾10分鐘 Bring to a boil and simmer for 10 minutes
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18加蓋轉中細火煲1.5小時 Cover and simmer for 1.5 hours -
19酌量加鹽調味即成 Season with salt to taste
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