黑豆淮山眉豆湯 Detoxifying black bean, dried common yam, and black-eye pea soup

Name: 黑豆淮山眉豆湯 Detoxifying black bean, dried common yam, and black-eye pea soup
Yield: 3-4人
Ingredients: 100克/g 黑豆 Black beans; 85克/g 眉豆 Black-eyed pea; 40克/g 淮山 Dried yam; 10粒/pcs 紅棗 Red date; 2瓣/⅔pc 陳皮 Dried tangerine peel; 300克/g 豬展 即買 （豬𦟌）Pork shank; 1片/slice 薑 Ginger; 4公升/Liter 水 Water

2023 年 05 月 08 日發佈列印

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這湯是女士們的恩物。因為黑豆可以補血養顏、而紅棗則可以養血安神，而且兩者都可以補腎益氣，這個湯水也有去濕解毒的功效，十分適合體質較弱的女士們，在夏天飲用。

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食材（3-4人） 1小時以上

- 食材
- 黑豆 Black beans 100克/g
- 眉豆 Black-eyed pea 85克/g
- 淮山 Dried yam 40克/g
- 紅棗 Red date 10粒/pcs
- 陳皮 Dried tangerine peel 2瓣/⅔pc
- 豬展即買（豬𦟌）Pork shank 300克/g
- 薑 Ginger 1片/slice
- 水 Water 4公升/Liter

1瘦肉汆水洗淨備用 Bring pork shank with a pot of cold water to a boil , then rinse and set aside.
2黑豆先浸水4小時以上至淋 Soak black beans in water for at least 4 hours until tender.
3白鑊細火炒至乾身 Dry-fry the black beans in a pan over low heat until they are dry.
4眉豆浸水1小時 Soak the black-eyed peas in water for 1 hour.
5陳皮浸軟去囊 Soak dried tangerine peel to soften and remove the pith.
6紅棗浸軟去核 Soak red dates to soften and remove the cores.
7煲滾水，下所有材料煲至滾起 Bring the water to a boil in a pot, then add all the ingredients and bring to a boil.
8轉中細火煲2小時 Simmer over low heat for 2 hours.
9下少許鹽調味，完成 Add a little salt to taste and serve.