【海中人參】浸發海參方法教學 Rehydrate dry sea cucumber

2023 年 01 月 16 日發佈 列印
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海參的營養價值甚高，故有「海中人參」的美譽。浸發海參非常容易，最重要是有耐性，浸好後再清洗乾淨，就可以放入冰箱之中冷藏，留作烹調美食之用。

食材 （9人以上） 1小時以上

食材

  • 海參 Dry sea cucumber 適量 / Some
  • 1

    海參略作清洗，放碟上，隔水蒸20分鐘 Rinse dry sea cucumber then steam for 20 minutes.

  • 2

    放涼後放凍滾水內浸一晚 Let cool then soak in cold water overnight.

  • 3

    放熱水內浸至水變涼，重覆2-3次，至海參可以輕易對摺 Soak in hot water until cooled. Repeat 2-3 times until the sea cucumber can be folded easily.

  • 4

    用小刀海參的口部（圓形位置）鎅開 Cut a long slit at the bottom of the sea cucumber.

  • 5

    用小匙挖乾淨內臟及冲洗乾淨 Remove all internal organs and dirt insides. Rinse clean.

  • 6

    放薑葱水內煲至水滾後加蓋熄火放涼，最後冲洗乾淨 Put the sea cucumber into a pot of water with spring onion stalks and ginger slices. Bring to a boil then remove heat, cover and let cool. Rinse again.

  • 7

    發好的海參可以用保鮮袋包好，放冰格放3個月，使用前一晚取出放雪櫃解凍即可 You may keep the rehydrated sea cucumber in a freezer for several months.

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