[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids
食材
（1-2人）
1小時內
食材
- 急凍魷魚Frozen squids 2隻2 pcs
- 雞湯Chicken stock 3/4杯¾ cup
- 白米Rice 3/4杯¾ cup
- 燒肉汁 Roast meatsauce 適量
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1
預先以上湯煮飯 Cook rice with chicken stock
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2
魷魚解凍後，沖洗和去掉內臟 Defrost squids, wash and remove intestines
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3
切走魷魚鬚 Cut away tentacles 將煮好的飯塞入魷魚身，約七成滿 Fill the squids with rice up to ¾ full.
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4
用牙籤封口 Seal with toothpicks.
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5
掃上燒肉汁 Brush on roast meat sauce.
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6
氣炸180度7分鐘，再掃一層汁，再炸3分鐘 Air fry at 180°C for 7 minutes, brush sauce again, cook for 3 minutes more.
