健脾祛濕｜沙葛章魚豬骨湯 Yam bean, dried octopus and pig tail bone soup
沙葛章魚豬骨湯十分適合春夏飲用，因為有健脾袪濕，滋陰補益，養陰生津等功效。章魚乾是廣東湯常用的湯料，味道鮮甜濃郁，能滋陰補益。沙葛則可清熱祛火、養陰生津的功效，熱病煩渴或者陰血虧虛的人士宜多食用，用以煲湯則清甜可口。配料中的綠豆更清熱解毒，消暑利尿、消廱腫等功效，性較甘寒，但已加入薑片中和，如果擔心綠豆太寒的人士可抽起不下。
食材
- 細沙葛 Yam bean, small 1個/pc
- 章魚 Dried octopus 1隻/pc
- 豬尾骨 Pig tail bone 300克/g
- 椰棗 Date palm 2粒/pcs
- 綠豆 Mung bean 50克/g
- 花生 Peanut 50克/g
- 眉豆 Black-eyed pea 50克/g
- 水 Water 2.5公升/Lite
- 薑 Ginger 3片/slices
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1
綠豆、花豆、眉豆洗淨，浸1小時以上至軟身 Wash mung beans, peanuts, and black-eyred pea, and soak them in water for at least 1 hour until they become soft.
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2
用麵粉或生粉將章魚擦洗乾淨 Then clean the octopus by rubbing it with flour or cornstarch.
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3
浸30分鐘至軟身 Soak the dried octopus for 30 minutes until it becomes soft.
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4
將章魚切件 Cut the octopus into pieces.
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5
下熱水灼15-20秒 Blanch in hot water for 15-20 seconds.
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6
白鑊烘乾至微焦 Heat it in a pan without oil until slightly browned.
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7
豬尾骨汆水洗淨 Blanch the pig tail bone and wash it.
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8
沙葛去皮 Peel the yam bean.
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9
然後切塊 Cut it into pieces.
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10
煲滾水，下薑片及豆類煲至滾起 Bring water to a boil, add ginger slices and the beans, and boil until it boils.
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11
再下其他材料 Add the remaining ingredients.
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12
滾起後轉中火，煲90分鐘 Simmer over medium heat for 90 minutes.
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13
酌量加鹽調味即成 Add salt to taste and serve.
