糖醋排骨便當 Sweet and Sour Spare Ribs
糖醋排骨有好多種做法，我地今次就用天然藍莓醬代替精緻白糖去煮糖醋醬，除了更加健康，亦可以為排骨添加果香，令你的便當更加出色！最後記得灑上白芝麻、青蔥和辣椒碎，令便當色香味俱全！
食材
- 排骨Spare ribs 1斤600g
- 藍莓醬Blueberry jam 4大匙4 tbsp
- 鎮江醋Chinkiang vinegar 2大匙2 tbsp
- 水Water 4大匙4 tbsp
- 番茄醬Ketchup 2大匙2 tbsp
- 蕃薯粉Potato starch 1/2杯½ cup
- 白芝麻White sesame 適量some
- 蔥末spring onions dice 適量some
- 辣椒chilli 適量some
醃料
- 米酒rice wine 1大匙1 tbsp.
- 大蒜garlic 1~2瓣1-2 cl
- 薑末Ginger mince 1小匙1 tsp
- 豉油Soy sauce 1.5大匙1 tbs
- 麻油Sesame oil 1小匙1 tsp
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1
用豉油、米酒、麻油、大蒜、薑末將排骨醃一晚 Marinade spare ribs with soy sauce, rice wine, sesame oil, minced garlic and ginger overnight.
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2
將醃好的排骨，裹上一層蕃薯粉，放在烤盤上， Cover a layer of potato starch on spare ribs and place on baking tray.
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3
靜置10分鐘，等蕃薯粉反潮變濕 Let set for 10 minutes so that potato starch becomes wet.
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4
氣炸鍋預熱200度，焗20分鐘。 Preheat air fryer to 200°C, bake for 20 minutes
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5
焗排骨的同時準備醬料。 Meanwhile, prepare the sauce 將果醬、鎮江醋、番茄醬和水放入鍋中。 Place blueberry jam, Chinkiang vinegar, ketchup and water in pot 一邊攪拌一邊中火煮，煮至濃稠。
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6
Heat over medium heat, keep stirring until sauce thickens 將焗好的排骨，同果香糖醋拌均， Mix ready pork ribs with sauce,
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7
撒上白芝麻、青蔥、辣椒裝飾，完成 sprinkle white sesame, spring onions and chili for decoration, done
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8
