補肺益氣｜沙參海玉竹北芪鹹豬骨湯 Coastal glehnia root, polygonatum root, astragalus and salted p
春天的天氣潮濕，容易令人感冒咳嗽，所以要多飲補肺益氣的湯水。今次為大家介紹的沙參海玉竹北芪鹹豬骨湯，就有補肺益氣、治療咳嗽的功效，還可以增強體質、改善疲勞倦怠等問題，在容易感到懶慵的春季有提神醒的功效。
食材
- 沙參 Coastal glehnia root 40克/g
- 海玉竹 Polygonatum root 40克/g
- 北芪 Astragalus 20克/g
- 麥冬 Dwarf lilyturf tuber 20克/g
- 紅棗 Red date 40克/g
- 紅蘿蔔 Carrot 1條 /pc
- 無花果 Dried fig 80克/g
- 薑 Ginger slice 3片/slices
- 豬骨 Pork bone 450克/g
- 鹽 Salt 1茶匙/tbsp
- 油 Oil 1茶匙/tbsp
- 水 Water 3公升/Liter
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1
豬骨加鹽拌勻 Mix the pork bones with salt
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2
再加油拌勻 Add oil and mix well
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3
放入雪櫃內醃過夜 Marinate in the refrigerator overnight
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4
紅蘿蔔去皮 Peel the carrot
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5
滾刀切件 Cut into pieces
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6
紅棗中間切開去核 Cut the red dates in half and remove the pits
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7
無花果直切半 Cut the figs in half
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8
紅棗浸軟 Soak the red dates until soft
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9
無花果浸軟 Soak the figs until soft
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10
北芪浸軟 Soak the astragalus root until soft
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11
沙參浸軟 Soak the soastal glehnia root until soft
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12
海玉竹浸軟 Soak the polygonatum root until soft
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13
麥冬浸軟 Soak the dwarf lilyturf tuber until soft
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14
鹹豬骨洗淨 Wash the salted pork bones clean
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15
汆水後再沖去浮沫 Blanch in cold water until boiling and rinse off the foam
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16
將所有材料放入煲內，加水 Put all the ingredients into the pot and add water
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17
滾起後滾10分鐘 Bring to a boil and simmer for 10 minutes
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18
加蓋轉中細火煲1.5小時 Cover and simmer for 1.5 hours
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19
酌量加鹽調味即成 Season with salt to taste
