滋潤甜品｜銀耳桃膠奶凍 White tremella, peach gum with milk jelly
踏入秋季，當然要注意滋補和養生。這款銀耳桃膠奶凍，口感Q彈順滑，又有濃郁的奶香和滿滿的膠質，能夠養顏和補血，是十分適合這個時節的甜品。
桃膠：滋潤皮膚、養顏美容的作用，能改善皮膚乾燥，滅少細紋，同時補血活血，可改善貧血、促進血液循環
銀耳：潤肺止咳，可用於治療乾咳、咳嗽痰少等症狀，亦能滋陰潤燥，改善口乾舌燥、皮膚乾燥
紅棗：補血養氣，改善血虛和氣虛，安神養心，改善失眠、心悸等症狀
冰糖：潤肺止咳、止渴生津，改善口乾舌燥、治療乾咳、咳嗽痰少
杞子：益肝明目，補腎壯陽，能改善視力、提升肝功能
食材
- 桃膠 Peach gum 20克/g
- 銀耳 White tremella 2小朵/pcs
- 紅棗 Red date 10克/g
- 冰糖 Rock sugar 適量/As need
- 杞子 Goji berry 少許/some
- 水 Water 600毫升/ml
- 牛奶 Milk 500毫升/ml
- 魚膠片 Gelatin sheet 5克/g
- 砂糖 Sugar 5克/g
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1
桃膠浸發一晚，除去污物備用 Soak peach gum overnight to remove impurities, and set it aside.
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2
銀耳浸軟，去蒂剪碎 Soak white tremella until soft and cut off the stems, then chop it into small pieces.
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3
魚膠片用水浸軟 Soak gelatin sheets in water until softened.
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4
牛奶煮至微滾 Bring milk to a slight boil.
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5
加入砂糖及魚膠片攪拌至溶解 Add sugar and gelatin sheets to the milk, stirring until dissolved.
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6
放杯內冷藏備用 Pour the milk mixture into cups and refrigerate until set.
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7
紅棗洗淨後切片 Wash the red dates and slice them.
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8
將銀耳及桃膠加水細水煮45分鐘，至開始變得濃稠 In another pot, add water, white tremella and peach gum. Cook over low heat for about 45 minutes until it becomes thickened.
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9
加入紅棗、冰糖及杞子續煮10分鐘 Add red dates, rock sugar, and goji berries, and continue cooking for 10 minutes.
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10
將完成的銀耳桃膠糖水淋在牛奶凍上，雪凍享用 Pour over the milk jelly. Enjoy chilled.
