解毒下火｜裙帶菜皮蛋豆腐湯 Kelp, preserved egg and bean curd soup
下班之後想喝湯，但又來不及煲老火湯，來一個簡易的滾湯，也是不錯的選擇。這道裙帶菜皮蛋豆腐湯不但簡單易煲，連處理材料和滾起，約半小時便已完成有得飲，湯料也可以作餸菜，還有解毒下火、清熱生津、潤腸通便等功效，美味和健康程度都不下於老火湯。
皮蛋：含豐富蛋白質、脂肪和礦物質，如鈣、鐵、鋅等，同時也含有多種維他命。能滋陰潤燥、補血養肝、清熱解毒、止咳化痰。
豆腐：蛋白質豐富，有補益氣血、滋陰潤燥、降血壓、降膽固醇等功效。
裙帶菜：含豐富膳食纖維、碘和鈣、鉀、鐵等。能滋陰潤燥、清熱解毒、利尿消腫。
食材
- 皮蛋 Preserved egg 2隻/pcs
- 海鮮菇 White beech mushroom 1包/pack
- 鴻喜菇 Beech mushroom 1包/pack
- 豆腐 Bean curd 1盒/box
- 裙帶菜 Kelp 適量/As used
- 杞子 Goji berries 適量/Some
- 薑絲 Shredded ginger 適量/Some
- 紹興酒 Shao xing wine 少許/Some
- 胡椒粉 Pepper powder 少許/Some
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1
裙帶菜浸水備用 Soak kelp in water for later use.
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2
杞子浸15分鐘備用 Soak goji berries for 15 minutes for later use.
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3
海鮮菇及鴻喜菇切去根部，撕碎 Remove the root of beech mushroom and white beech mushroom, then tear them into pieces.
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4
豆腐切粒 Dice bean curd.
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5
皮蛋去殼 Peel the preserved egg.
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6
燒熱鑊，下皮蛋，用鑊剷壓碎爆香 Heat a wok, add the preserved egg, and stir-fry and press it with a spatula until fragrant.
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7
下菇類炒香及灒紹興酒 Add the mushrooms and stir-fry until fragrant, then sprinkle with Shaoxing wine.
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8
下薑絲炒香 Add shredded ginger.
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9
下滾水滾2分鐘 Add boiling water and let it boil for 2 minutes.
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10
下豆腐粒滾2分鐘 Add the diced bean curd and let it boil for 2 minutes.
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11
下已浸發的裙帶菜 Add the soaked kelp.
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12
下杞子再滾2分鐘 Add the soaked goji berries and let it boil for 2 minutes.
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13
下胡椒粉調味，酌量加鹽調味，完成 Season with black pepper and add salt to taste. It's done.
