【夏日湯水】消暑蘋果湯 Apple Soup for Cooling Off
2023 年 05 月 03 日發佈
列印
中醫認為蘋果味甘性涼，有生津、潤肺、健脾益胃、養心等功效。紅蘿蔔則味甘性平，有健脾胃、補肝明目、清熱解毒、壯陽補腎、透疹、降氣止咳等功效。加上其他配料，令這湯水有生潤潤肺、健脾去濕、清心安神、補中益氣的功效，適合濕燥的夏日飲用。
食材
（3-4人）
1小時以上
食材
- 蘋果 Apple 2個/pcs
- 紅蘿蔔 Carrot 1個/pcs
- 淮山 Chinese common yam 25克/g
- 茨實 Gordon euryale seed 25克/g
- 紅皮蓮子 Red skin lotus seed 25克/g
- 百合 Dry lily bulb 25克/g
- 生薏米 Job's tear 25克/g
- 紅棗 Red dates 5粒/pcs
- 豬展 即買 （豬𦟌）Pork shank 300克/g
- 薑 Ginger 1片/slice
- 水 Water 3公升/Liter
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1
瘦肉汆水洗淨備用 Bring pork shank with a pot of cold water to a boil , then rinse and set aside.
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2
蘋果去芯切件 Remove the cores from the apples and cut them into pieces.
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3
紅蘿去皮切件 Peel and cut the carrot into pieces.
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4
紅棗浸軟去核 Soak the red dates until tender and remove the cores.
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5
其他材材浸水約30分鐘 Soak other ingredients in water for about 30 minutes.
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6
煲滾水，下所有材料煲至滾起 Bring the water to a boil in a pot, then add all the ingredients and bring to a boil again.
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7
轉中細火煲2小時 Reduce heat to medium-low and simmer for 2 hours.
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8
下少許鹽調味，完成 Add a pinch of salt for seasoning, and serve.
