【清潤素湯】雪梨無花果海底椰湯 Snow pear, fig and sea coconut Soup
2023 年 04 月 19 日發佈
列印
成日打邊爐BBQ，想飲返個清潤嘅湯水，今次就同大家煲個素湯。呢個湯嘅味道比較清淡，如果想無酸味，記得要批走雪梨芯呀。呢個湯有降火生津、止咳化痰嘅功效，而雪梨同雪耳都有豐富嘅纖維，所以食埋湯渣都無問題㗎！
食材
（3-4人）
1小時以上
食材
- 雪梨 Snow pear 2個/pcs
- 海底椰 Sea coconut 30克/g
- 雪耳 Snow fungus (white fungus) 1個/pc
- 無花果 Fig 4-5粒/pcs
- 南北杏 Sweet and bitter apricot kernels 適量/Some
- 鹽 Salt 適量/Some
- 水 Water 2公升/Liter
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1
雪梨去皮去芯 Peel and core snow pears.
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2
雪耳浸發洗淨，去蒂及切碎 Soak and clean the snow fungus, remove the hard portion at the bottom and chop into small pieces.
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3
無花果切開 Cut figs in half.
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4
海底椰及南北杏洗淨 Rinse sea coconut and apricot kernels.
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5
煲滾水，下所有材料 Bring water to a boil and add all the ingredients.
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6
滾起後加蓋，轉中小火煲45分鐘 Bring to a boil again, cover and simmer over medium-low heat for 45 minutes.
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7
酌量加鹽調味，完成 Add salt to taste and it's done.
