【快煮小菜】蒜香杞子上湯浸娃娃菜 Baby Chinese cabbage in clear broth with fried garlic and goji
2023 年 03 月 30 日發佈
列印
娃娃菜絕對是價廉物美的代表,十元八塊一包,但就有豐富的營養,包括有助骨骼健康的維他命K、有助防止細胞受損的抗氧化劑,以及鈣、鉀、鎂等礦物質,當然還有豐富的膳食纖維,有助於促進腸道健康,預防便秘和其他腸道問題,而且熱量甚低,每100克只有13卡路里左右,非常適合需控制體重的人士,配合浸煮的烹調方式,自然就更加健康!
食材
(5-6人)
30分鐘內
食材
- 娃娃菜 Baby Chinese cabbage 3棵/pcs
- 蒜頭 Garlic 5瓣/cloves
- 杞子 Goji berry 1湯匙/tbsp
- 雞汁 Concentrated chicken broth 1湯匙
- 水 Water 1杯/Cup
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1
娃娃菜直切一開二 Cut baby Chinese cabbage in half.
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2
蒜頭去衣 Peel garlic cloves.
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3
杞子浸軟 Soak goji berries until they become soft.
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4
開油鑊慢火煎蒜子至金黃微焦 Heat up a pan with oil over low heat and fry the garlic cloves until golden brown.
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5
加入1杯水煮沸 Add 1 cup of water and bring it to a boil.
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6
加雞汁同煮 Add in concentrated chicken broth and let it simmer.
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7
放娃娃菜 Add in the baby Chinese cabbage.
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8
放杞子細火慢煮至熟透 Add in the goji berries and simmer over low heat until fully cooked.