苦瓜煮黃立䱽魚 Fish with bitter melon
食材
- 苦瓜Bitter melon 1個1 pc
- 黃立䱽魚Golden Pomfret fish 1條1 pc
- 豆豉Fermented black bean 1湯匙1 tbsp
- 蒜Garlic 3粒3 cloves
- 糖、鹽、生抽Sugar, salt, light soy sauce 各少許a littl
- 薑Ginger 2片2 slices
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1
把苦瓜切半，去籽後切件。 Cut the bitter melon in half, discard the seeds and slice.
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2
拍扁蒜，切幼；把豆豉剁幼；把苦瓜氽水，取出備用。 Press the garlic, then finely chop. Finely chop the fermented black bean. Blanch the bitter melon pieces, take out and reserve.
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3
下油爆香薑，下魚煎，輕壓，反轉繼續煎至金黃，取出魚。 Heat the oil, fry the ginger until fragrant, then put the fish in pan, fry until both sides are golden brown, gently press, flip and continue frying, take out.
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4
爆香蒜茸及豆豉，加入苦瓜炒香，下糖調味，下少許水煮約8分鐘。 Fry the minced garlic and fermented black bean until fragrant. Put the bitter melon to fry together, season with a little bit sugar, add some water, cook for about 8 min.
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5
煎魚回鑊，蓋上煮約8分鐘，下少許生抽調味，熄火，上碟。 Put the fish back, cover, simmer for about 8 mins. Open the lid, season with a little bit light soy sauce. Off heat, serve hot.
