【生酮甜品】生酮朱古力慕絲蛋糕 Keto Chocolate Mousse Cake
這道生酮朱古力慕絲蛋糕口感與一般的慕絲蛋糕無異，但不含糖和麩質，適合追求生酮飲食和低碳飲食的朋友，而且做法並不複雜，基本上也不會失敗，即使入廚新手也可以一試。
餅底 Cake Base
- 杏仁粉 Almond Flour 50克 50g
- 無糖可可粉 Unsweetened Cocoa Powder 10克 10g
- 無鹽牛油 Unsalted Butter 40克 40g
- 羅漢果糖 Monk Fruit Sweetener 20克 20g
- 呍呢拿精油 Swallow Essential Oil ½茶匙 ½ tsp
朱古力慕絲 Chocolate Mousse
- 黑朱古力 Black Chocolate 50克 50g
- 無糖可可粉 Unsweetened Cocoa Po 10克 10g
- 熱水 Hot Water 20毫升 20ml
- 魚膠片 Gelatin Sheet 3克 3g
- 淡忌廉 Whipping Cream 250毫升 250m
- 羅漢果糖 Monk Fruit Sweetener 30克 30g
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1
將所有餅底的材料拌勻 Mix all the cake base ingredients
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2
壓平在6吋的焗模底 Flatten in a 6-inch baking mould.
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3
放入已預熱至180度的焗爐內焗12分鐘 Bake for 12 minutes in an oven, which is preheated to 180 degree.
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4
取出後放涼再放入雪櫃 Take out and let cool then refrigerate.
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5
魚膠片先用水浸軟備用 Soak gelatin sheet in water to soften.
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6
無糖可可粉與熱水拌勻備用 Mix unsweetened cocoa powder with hot water.
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7
黑朱古力隔熱水座溶 Melt dark chocolate over hot water bath.
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8
淡忌廉與羅漢果糖拌勻，細火煮熱 Mix whipping cream and monk fruit sweetener then cook over low heat
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9
加入已溶化的黑朱古力及可可粉 Add melted black chocolate and cocoa powder.
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10
加入魚膠片煮溶後熄火 Add softened gelatin sheet and turn off heat.
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11
隔篩注入餅底之上 Strain on top of the cake base.
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12
輕輕搖出空氣後，放雪櫃冷藏3小時以上即成 After gently shaking out the air, put it in the refrigerator for more than 3 hours, done.
