Airfryer氣炸鍋蜜桃咕嚕肉 Airfryer sweet and sour spareribs

2020 年 04 月 22 日發佈 列印
36 90 13561

除左菠蘿,香甜嘅蜜桃都好襯咕嚕肉!家常嘅蜜桃咕嚕肉,快手又簡單,岩晒各位係屋企煮啊。

食材 (3-4人) 1小時內

食材

  • 肉排Spareribs 2條 2 strip
  • 蜜桃Canned peach 1罐 1 can
  • 雞蛋Egg 1隻 1 pc
  • 生粉Corn starch 適量 some

  • 三色椒sweet pepper some
  • 蕃茄汁 Ketchup 3湯匙3 tbsp

  • 白醋White vinegar 2 湯匙 2 tbs
  • 糖Suger 2 湯匙 2 tbs
  • 水Water 2 湯匙 2 tbs

醃料

  • 豉油Soy sauce 1茶匙 1 tsp
  • 鹽Salt 1茶匙 1 tsp
  • 糖Sugar 1茶匙1 tsp
  • 生粉Corn starch 少許 some
  • 生油Oil 少許 some
  • 1

    肉排切塊後用豉油、鹽、糖、生粉及油醃30分鐘。Marinate chopped spareribs with soy sauce, salt, sugar, corn starch and oil for half an hour.

  • 2

    罐頭蜜桃切件備用。Cut canned peaches.

  • 3

    雞蛋打成蛋漿,肉裹上蛋漿再撲上生粉。Beat eggs, cover spareribs in egg paste then corn starch.


  • 4

    氣炸鍋200度預熱3分鐘,後200度氣炸肉排10分鐘,取出翻面炸3分鐘,備用。Preheat air fryer to 200°C for 3 mins, cook spare ribs at 200°C for 10 mins, turn over air fry for 3 mins.

  • 5

    燒熱穫下油,略炒蜜桃,加入白醋,糖和水,番茄醬兜匀汁收汁。再加入三色椒略炒,加入肉略炒,兜匀收汁即完成。Heat a pan, add oil, fry canned peaches, add white vinegar, sugar, water, and ketchup. Then add ribs and pepper. Cook until the sauce thickens.

  • 6

    完成

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