潤肺養顏｜姬松茸白木耳木瓜雞腳湯 Dried almond mushroom, snow fungus, papaya and chicken feet sou

Name: 潤肺養顏｜姬松茸白木耳木瓜雞腳湯 Dried almond mushroom, snow fungus, papaya and chicken feet sou
Yield: 3-4人
Ingredients: 1個/pc 木瓜 Papaya; 6-8隻/pcs 雞腳 即買 Chicken feet; 60克/g 姬松茸 Dried almond mushroom; 1個/pc 白木耳 （雪耳）Snow fungus; 40克/g 花生 Peanuts; 適量/As tast 鹽 Salt; 2公升/L 水 Water

2024 年 04 月 26 日發佈列印

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今次為大家介紹一款聽落好矜貴，其實價錢相宜嘅靚湯，有潤肺養顏、滋補健體的功效，仲有助催乳，好適合女士們特別係授乳媽咪飲用。呢個湯就係姬松茸白木耳木瓜雞腳湯。

姬松茸：性平味甘，可以健腦益腎、扶正補虛，適合體弱多病人士作補身之用。有助降低三高，改善肝功能，抗過敏反應，提高消化和免疫系統功能
白木耳：含大量多醣，能增強人體防護功能，扶正固本，滋陰潤肺、養胃生津
木瓜：消食健胃、滋補催乳、舒筋通絡，可用於脾胃虛弱、食欲不振、乳汁虛少、風濕關節疼痛、肢體麻木，等症。木瓜有機會令子宮收縮，孕婦不宜飲用

食譜影片

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食材（3-4人） 1小時以上

- 食材
- 木瓜 Papaya 1個/pc
- 雞腳即買 Chicken feet 6-8隻/pcs
- 姬松茸 Dried almond mushroom 60克/g
- 白木耳（雪耳）Snow fungus 1個/pc
- 花生 Peanuts 40克/g
- 鹽 Salt 適量/As tast
- 水 Water 2公升/L

1姬松茸洗淨 Wash the dried almond mushroom.
2浸水半小時 Soak them in water for half an hour.
3白木耳浸軟 Soak the snow fungus until softened.
4去蒂及剪成小塊 Remove the stems and cut into small pieces.
5花生洗淨 Wash the peanuts.
6泡浸15分鐘 Soak them for 15 minutes.
7木瓜去皮 Peel the papaya.
8去籽再切件 Then remove the seeds and cut into chunks.
9雞腳即買洗淨，批走雞皮上污物 Wash the chicken feet, remove any impurities from the skin.
10切走或剪去趾甲 Cut or trim the nails.
11汆水4分鐘瀝乾備用 Blanch them in boiling water for 4 minutes, then drain and set aside.
12所有材料加入煲內再加水 Add all the ingredients to a pot with water.
13大火煲滾 Bring to a boil over high heat.
14轉用慢火煲2小時 Reduce to low heat and simmer for 2 hours.
15最後加鹽調味即可 Finally, season with salt to taste.