電飯煲食譜｜牛奶銀耳紅棗紅豆湯 Milk, snow fungus, red dates and azuki bean sweet soup
2023 年 08 月 04 日發佈
列印
這道甜品只聽名字已經知道是美味又滋補的甜品，既有足夠的膳食纖維，也能清熱解毒、滋陰潤燥、補血養血，無論男女老幼都可以食用。今次用上電飯煲去製作，簡單又方便，完全不用看火，攪拌幾下和等一會就可以吃，方便又養生。
食材
（3-4人）
1小時內
食材
- 銀耳 Snow fungus 50克/g
- 紅豆 Azuki beans 30克/g
- 西米 Sago 30克/g
- 紅棗 Red date 3-5顆/pcs
- 牛奶 Milk 250毫升/ml
- 冰糖 Rock sugar 適量/As need
- 水 Water 適量/As need
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1
銀耳泡浸至發漲 Soak snow fungus until it expands in size.
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2
去蒂及剪碎 Remove the stem and chop into small pieces.
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3
紅棗泡浸至軟後去芯剪碎 Soak red dates until they become soft, remove the pit, and chop into small pieces.
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4
紅豆浸軟 Soak azuki beans until they become soft.
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5
將銀耳、紅豆、西米及紅棗放入電飯煲內 Put the snow fungus, red beans, sago, and red dates into a rice cooker.
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6
加水至蓋過食材 Add enough water to cover the ingredients.
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7
按電飯煲的煮飯鍵，煮約20分鐘至變得濃稠 Press the "cook rice" button on the rice cooker and cook for about 20 minutes until the soup becomes thick.
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8
加入牛奶及冰糖，蓋上再煮10分鐘即成 Add milk and rock sugar, cover, and cook for another 10 minutes.
