【簡易湯水】苦瓜排骨湯 Bitter Gourd and Pork Ribs Soup
2022 年 09 月 06 日發佈
列印
夏天唔想煮飯，不如煲呢個苦瓜排骨湯，既係湯水，排骨醮豉油又可以做餸，夠晒方便。苦瓜有清熱降火、解毒消炎嘅功效，仲有助降血糖，真係好有益。苦瓜嘅甘苦味係來自佢嘅囊，留返少許嘅話可以保留甘苦味，想無咁苦就要挖清兼汆水！記住呢個湯煲唔可以煲超過1.5小時，否則會變熱氣！
食材
（3-4人）
1小時以上
食材
- 排骨 Pork ribs 400克 400g
- 苦瓜 Bitter gourd 1條 x1
- 黃豆 Soybean 50克 50g
- 薑 Ginger 2片 2 slice
- 水 Water 適量 Moderat
調味 Sesoning
- 鹽 Salt 適量 Moderat
-
1
黃豆清洗後浸2小時 Soybean soaks for 2 hours after washing.
-
2
排骨飛水 Blench the pork ribs.
-
3
瀝乾水 Drain the water.
-
4
苦瓜清去核和瓤 Pick the core and flesh of the bitter gourd.
-
5
將苦瓜切件 Cut the bitter gourd into pieces.
-
6
將材料都倒入鍋 Put all the ingredients into the bowl.
-
7
加入水至蓋過材料 Add the water to cover the ingredients.
-
8
大火煲至水滾 Cook it until the water is boiled in big heat.
-
9
轉小火煲40分鐘 Change to low heat to boil for 40 minutes.
-
10
最後以鹽調味 Use the salt to season the soup eventually.
