消暑湯水｜節瓜瑤柱眉豆鹹豬骨湯Hairy gourd, dried scallop, black-eyed bean, and salted pork bone
節瓜、眉豆有清熱化炎的功效，乾瑤柱則能滋陰補腎。再配上醃了整晚的鹹豬骨，更添鹹鮮滋味。且豬骨的本身就能滋陰益髓，醃鹹後更增加了瀉下通便、軟堅散結、瀉火散熱的功效，十分適合一家大細享用！留意由於豬骨已醃鹽，調味時要輕手一點
節瓜：性涼味甘，能清熱解毒、利尿消腫、解熱止渴，緩解暑熱、水腫、膀胱炎
瑤柱：滋陰潤燥、補腎益精、補中益氣、養血安神，富含蛋白質、鈣、磷、鐵、鋅，改善貧血、失眠、腰膝酸軟
鹹豬骨：性平味鹹，滋補骨髓、益氣健脾、滋陰潤燥、補虛益血，富含膠原蛋白和氨基酸，促進骨骼健康和皮膚彈性
食材
- 節瓜 Hairy gourd 2條/pc
- 排骨頭 Pork bone 300克/g
- 乾瑤柱 Dried scallop 40克/g
- 眉豆 Black-eyed pea 40克/g
- 紅蓮子 Red lotus 40克/g
- 薑Ginger 1片/slice
- 果皮 Dried tangerine peel 1角/ ⅓pc
- 水 Water 2公升/Liter
- 鹽 Salt 1湯匙/tbsp
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1
排骨頭洗淨抹乾 Rinse the pork bones and pat dry.
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2
用1湯匙鹽醃過夜 Marinate in 1 tablespoon of salt overnight.
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3
節瓜洗淨 Wash the hairy gourds.
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4
用刀刮去表皮 Scrape off the skin with a knife.
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5
切大件 Cut into large pieces.
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6
乾瑤柱用水浸30分鐘 Soak the dried scallops in water for 30 minutes.
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7
紅蓮子及眉豆洗淨後用水浸20分鐘 Soak the red lotus seeds and black-eyed beans in water for 20 minutes.
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8
果皮浸軟去囊 Soften the dried tangerine peel by soaking and removing the pith.
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9
將醃過夜排骨頭洗淨汆水備用 Rinse the marinated pork bones.
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10
將節瓜、眉豆、紅蓮子、薑及果皮放入煲內 In a pot, add the hairy gourd pieces, lotus seeds, black-eyed beans, ginger, and dried tangerine peel.
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11
加水一同煲滾 Bring to a boil.
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12
放入排骨頭、乾瑤柱及浸瑤柱水， Add the pork bones, dried scallops, and the water used to soak the scallops to the pot.
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13
大火滾10分鐘 Boil over high heat for 10 minutes.
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14
轉中火滾45分鐘 Reduce to medium heat and simmer for 45 minutes.
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15
酌量加鹽調味即成 Add salt to taste and serve.
