【大牌檔滋味】粟米魚塊 Fish Fillet in Sweet Corn Sauce
食材
(3-4人)
30分鐘內
食材
- 石斑塊Grouper fillet 600克/g
- 雞蛋Egg 2隻/pcs
- 粟粉 Corn starch 適量/To use
- 粟米蓉Sweet corn cream style 1盒/box
- 雞粉Chicken powder ¼茶匙/tsp
- 水Water 100毫升/ml
醃料
- 雞粉Chicken powder 1茶匙/tsp
- 粟粉 Corn starch 2茶匙/tsp
- 胡椒粉Pepper powder ½ 茶匙/tsp
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1
石斑塊洗乾淨,切件印乾 Rinse grouper fillet, cut into pieces and pat dry.
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2
用醃料醃15分鐘 Marinate for 15 minutes.
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3
1隻雞蛋打勻,將醃好的斑塊浸入蛋漿中,然後沾上粟粉 Beat 1 egg. Soak grouper pieces in egg liquid then coat with corn starch.
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4
中火燒熱油鑊。把魚塊煎成兩面金黃色,盛起備用 Heat oil over medium heat. Pan fry grouper pieces until done and golden brown. Dish up.
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5
在鍋中倒入忌廉粟米蓉及水煮滾後, 加入雞粉拌勻 Bring water and sweet corn cream style in a boil. Stir well with chicken powder.
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6
轉小火,將另1隻蛋打勻加入,輕力拌成蛋花 Turn to low heat. Add in the other beaten egg and stir gently.
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7
將粟米汁淋在石斑塊上,完成 Pour the sauce on the grouper pieces. Done.