【大牌檔滋味】粟米魚塊 Fish Fillet in Sweet Corn Sauce

2023 年 02 月 17 日發佈 列印
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去大牌檔食飯,粟米魚塊係必叫嘅,啖啖肉之餘又可以撈汁送飯,唔止小朋友鍾意,連大人都一樣咁Like。自己煮,梗係食好啲,一於用石斑啦!

食材 (3-4人) 30分鐘內

食材

  • 石斑塊Grouper fillet 600克/g
  • 雞蛋Egg 2隻/pcs
  • 粟粉 Corn starch 適量/To use
  • 粟米蓉Sweet corn cream style 1盒/box
  • 雞粉Chicken powder ¼茶匙/tsp
  • 水Water 100毫升/ml

醃料

  • 雞粉Chicken powder 1茶匙/tsp
  • 粟粉 Corn starch 2茶匙/tsp
  • 胡椒粉Pepper powder ½ 茶匙/tsp
  • 1

    石斑塊洗乾淨,切件印乾 Rinse grouper fillet, cut into pieces and pat dry.

  • 2

    醃料醃15分鐘 Marinate for 15 minutes.

  • 3

    1隻雞蛋打勻,將醃好的斑塊浸入蛋漿中,然後沾上粟粉 Beat 1 egg. Soak grouper pieces in egg liquid then coat with corn starch.

  • 4

    中火燒熱油鑊。把魚塊煎成兩面金黃色,盛起備用 Heat oil over medium heat. Pan fry grouper pieces until done and golden brown. Dish up.

  • 5

    在鍋中倒入忌廉粟米蓉及水煮滾後, 加入雞粉拌勻 Bring water and sweet corn cream style in a boil. Stir well with chicken powder.

  • 6

    轉小火,將另1隻蛋打勻加入,輕力拌成蛋花 Turn to low heat. Add in the other beaten egg and stir gently.

  • 7

    將粟米汁淋在石斑塊上,完成 Pour the sauce on the grouper pieces. Done.

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