【養陰潤燥】花膠燉鮮奶 Double steamed fish maw in milk
除了炮製各式高級菜式外，花膠亦可用於滋補甜品，因為花膠飲有豐富的膠原蛋白，加入鮮奶、紅棗及蓮子慢火同燉，對滋潤肌膚、養顏活血、滋陰補肺的功效亦特別顯著。
浸發花膠的方法請參閱 The way to rehydrate dry fish maw, please refer to ：
https://cook1cook.com/recipe/53680
食材
- 已浸發花膠 Rehydrated fish maw 1-2隻/pcs
- 鮮奶 Milk 600毫升/ml
- 紅棗 Red dates 6-8粒/pcs
- 蓮子 Dry lotus seed 20克/g
- 冰糖 Rock sugar 50克/g
- 薑 Ginger 4-5片/Slice
- 蔥 Spring onion 1-2棵/Stalk
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1
浸發花膠的方法請參閱 The way to rehydrate dry fish maw, please refer to ： https://cook1cook.com/recipe/53680
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2
花膠與薑及蔥，加滾水內中火煮15分鐘 Put rehydtated fish maw, spring onion and ginger in hot water and boil for 15 minutes.
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3
熄火再焗15分鐘以去除腥味 Leave covered for 15 minutes more to remove fishy smell.
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4
將花膠剪成小塊，沖洗乾淨 Cut fish maw into small pieces and rinse.
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5
蓮子浸軟去芯，放熱水內煮15分鐘 Soak dry lotus in water seeds until tender and remove plumule.. Blanch for 15 minutes.
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6
紅棗浸乾去核 Soak red dates in water until tender and remove seeds.
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7
將鮮奶、冰糖、紅棗、蓮子及花膠，全部放入燉盅內， Put milk, rock sugar, red dates, lotus seeds and fish maw in a double steam pot.
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8
以細火或蒸焗爐燉3小時即成 Steam over low heat for 3 hours.
