木瓜雪耳無花果湯 Papaya, white fungus and figs soup

2023 年 01 月 31 日發佈 列印
0 1 1971

木瓜雪耳無花果湯食譜做法菜譜湯水

食材 (3-4人) 1小時以上

食材

  • 雪耳White fungus 1朵1 pc
  • 南北杏Apricot kernel 20克20g
  • 薑Ginger 2片2 slices
  • 甘筍Carrot 2條2 pcs
  • 木瓜Papaya 1個1 pc
  • 乾無花果Dried fig 4粒4 pcs
  • 蜜棗Sweet dates 2粒2 pcs
  • 排骨Spareribs 400克400g
  • 水Water 3.5公升3.5L
  • 鹽Salt 少許Little
  • 1

    冷水下排骨汆水,將雪耳、無花果、南北杏和蜜棗浸水。 Put spareribs in cold water and blanch it. Soak white fungus, dried fig, apricot kernel and sweet date.

  • 2

    甘筍滾刀切塊。木瓜對切,挖籽,切大塊。雪耳切塊,去硬芯。 Cut carrot into hob blocks. Cut papaya in half, take out the seeds and cut in chunks. Cut white fungus and take out the hard part.

  • 3

    煲水3.5公升,加排骨和其他材料,蓋上,收中細火煲2小時,加鹽調味。 Boil 3.5L of water and put in spareribs. Put in the rest of the ingredients. Cover the lid and cook in mid-low heat for 2 hours. Season with salt.

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