木瓜海底椰湯 Papaya and sea coconut soup
食材
（3-4人）
1小時以上
食材
- 木瓜Papaya 1個1 pc
- 粟米Sweet corn 1條1 pc
- 甘筍Carrot 1條1 pc
- 排骨Spareribs 400克400g
- 海底椰Sea coconut 40克40g
- 無花果Dried fig 3粒3 pcs
- 百合Dried lily bulb 30克30g
- 水Water 3.5公升3.5L
- 鹽Salt 少許Little
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1
排骨以冷水下鍋，再煮滾汆水。海底椰、百合和無花果浸水。甘筍滾刀切塊，粟米切段。木瓜切半，去核，切大塊。 Put spareribs in cold water and blanch it. Soak sea coconut, lily bulk and dried fig. Cut carrot into hob blocks. Cut sweet corn in pieces. Cut papaya in half and take out the seeds. Then cut in chunks.
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2
煲滾3.5公升水，加排骨、海底椰、無花果、百合、粟米、甘筍和木瓜。蓋上，收中細火煲1.5小時。加鹽調味。 Boil 3.5L of water, put in spareribs, sea coconut, dried fig, lily bulk, sweet corn, carrot and papaya. Cover the lid and cook in mid-low heat for 1.5 hrs. Season the soup with salt.